Shake and Bake

Workouts

Thursday 2/23/23 @ 2:36 AM
394kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 6:13 PM
✅
480kj
85rpm
45%
20mph
Thursday 12/8/22 @ 2:16 AM
364kj
77rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 8:56 PM
✅
437kj
88rpm
40%
18mph
Friday 3/19/21 @ 12:44 AM
208kj
87rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:54 PM
✅
307kj
93rpm
43%
20mph
Thursday 10/29/20 @ 11:12 PM
189kj
77rpm
43%
17mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 10/29/20 @ 1:46 PM
✅
229kj
77rpm
47%
18mph
Friday 5/8/20 @ 12:28 AM
553kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 5:15 PM
✅
645kj
81rpm
47%
20mph
Thursday 6/11/20 @ 12:37 PM
238kj
78rpm
44%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 2:1 PM
✅
271kj
77rpm
47%
19mph
Saturday 6/15/19 @ 12:42 PM
338kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:1 PM
✅
450kj
84rpm
45%
19mph
Wednesday 5/29/19 @ 11:59 AM
313kj
76rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 11:59 AM
✅
430kj
74rpm
50%
19mph
Thursday 3/21/19 @ 2:31 AM
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 11:49 PM
✅
618kj
82rpm
48%
20mph
Thursday 2/21/19 @ 2:48 AM
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:16 PM
✅
432kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
394 kj
Thursday 2/23/23
✅ 480 kj
Saturday 2/18/23
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Thursday 12/8/22
✅ 437 kj
Sunday 4/17/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
208 kj
Friday 3/19/21
✅ 307 kj
Friday 3/19/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
189 kj
Thursday 10/29/20
✅ 229 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
553 kj
Friday 5/8/20
✅ 645 kj
Sunday 10/6/19
30 min Pride Ride: Live from Home
Robin Arzón
238 kj
Thursday 6/11/20
✅ 271 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
338 kj
Saturday 6/15/19
✅ 450 kj
Thursday 6/13/19
45 min Pop Ride
Cody Rigsby
313 kj
Wednesday 5/29/19
✅ 430 kj
Wednesday 5/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Thursday 3/21/19
✅ 618 kj
Saturday 3/16/19
45 min Power Zone Ride
Denis Morton
380 kj
Thursday 2/21/19
✅ 432 kj
Wednesday 2/20/19