Shake and Bake
Workouts
Monday 10/24/22 @ 11:38 PM
314kj
77rpm
42%
17mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Wednesday 6/21/23 @ 12:16 AM
214kj
74rpm
43%
17mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Tuesday 3/7/23 @ 12:28 AM
326kj
72rpm
44%
17mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Thursday 3/26/20 @ 9:47 PM
218kj
86rpm
39%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 6/19/20 @ 9:35 PM
351kj
83rpm
42%
18mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Sunday 3/15/20 @ 4:18 PM
76kj
79rpm
32%
13mph
Tuesday 8/6/19 @ 10:57 AM
✅
302kj
91rpm
51%
23mph
Monday 5/20/19 @ 8:33 PM
234kj
76rpm
37%
15mph
Sunday 5/19/19 @ 11:57 AM
✅
725kj
88rpm
54%
24mph
Friday 5/10/19 @ 2:53 PM
131kj
76rpm
42%
17mph
Friday 5/10/19 @ 2:53 PM
✅
299kj
90rpm
52%
23mph
Monday 11/26/18 @ 5:38 PM
135kj
77rpm
35%
14mph
Monday 3/4/19 @ 11:59 AM
✅
451kj
91rpm
51%
23mph
Friday 10/5/18 @ 4:18 PM
180kj
65rpm
45%
16mph
Saturday 10/6/18 @ 10:34 AM
✅
466kj
91rpm
52%
24mph
Workouts
314
kj
Monday 10/24/22
214
kj
Wednesday 6/21/23
326
kj
Tuesday 3/7/23
218
kj
Thursday 3/26/20
351
kj
Friday 6/19/20
131
kj
Friday 5/10/19