Shake and Bake

Workouts

Tuesday 2/11/20 @ 10:31 PM
✅
459kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/15/24 @ 6:45 PM
324kj
83rpm
40%
17mph
Sunday 1/29/23 @ 8:1 PM
✅
304kj
53rpm
54%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/13/23 @ 11:29 AM
285kj
86rpm
38%
17mph
Sunday 1/16/22 @ 1:50 PM
✅
301kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/5/22 @ 4:9 PM
206kj
88rpm
38%
17mph
Tuesday 6/8/21 @ 12:44 PM
✅
117kj
85rpm
45%
19mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 1:25 AM
105kj
79rpm
42%
17mph
Tuesday 3/2/21 @ 9:58 AM
✅
190kj
82rpm
46%
19mph
20 min BHM: Jazz Ride
Christine D'Ercole
Wednesday 3/3/21 @ 12:19 PM
129kj
82rpm
39%
17mph
Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
390kj
86rpm
38%
17mph
Sunday 5/5/19 @ 7:54 PM
✅
390kj
76rpm
55%
22mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 5/5/19 @ 11:46 PM
167kj
78rpm
39%
16mph
Tuesday 1/1/19 @ 1:23 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/1/19 @ 1:28 PM
✅
178kj
83rpm
31%
14mph
Tuesday 11/20/18 @ 8:41 PM
✅
159kj
83rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/21/18 @ 9:52 PM
78kj
79rpm
32%
13mph
Thursday 11/1/18 @ 7:44 PM
✅
266kj
96rpm
40%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 11/2/18 @ 10:45 AM
107kj
81rpm
31%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 459 kj
Tuesday 2/11/20
324 kj
Monday 1/15/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 304 kj
Sunday 1/29/23
285 kj
Friday 1/13/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Sunday 1/16/22
206 kj
Saturday 2/5/22
15 min Low Impact Ride
Christine D'Ercole
✅ 117 kj
Tuesday 6/8/21
105 kj
Monday 6/21/21
20 min BHM: Jazz Ride
Christine D'Ercole
✅ 190 kj
Tuesday 3/2/21
129 kj
Wednesday 3/3/21
60 min Two for One: Power Zone Ride
Denis & Matt
133 kj
Saturday 1/18/20
✅ 390 kj
Saturday 1/18/20
30 min 80s Rock Ride
Christine D'Ercole
✅ 390 kj
Sunday 5/5/19
167 kj
Sunday 5/5/19
45 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 1/1/19
✅ 178 kj
Tuesday 1/1/19
20 min Low Impact Ride
Christine D'Ercole
✅ 159 kj
Tuesday 11/20/18
78 kj
Wednesday 11/21/18
30 min Low Impact Ride
Christine D'Ercole
✅ 266 kj
Thursday 11/1/18
107 kj
Friday 11/2/18