Shake and Bake

Workouts

Tuesday 11/10/20 @ 2:17 PM
385kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:12 PM
✅
435kj
82rpm
47%
20mph
Sunday 7/26/20 @ 2:2 PM
✅
255kj
84rpm
43%
18mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 8/4/20 @ 6:39 PM
254kj
81rpm
44%
18mph
Wednesday 5/26/21 @ 1:51 PM
359kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 1:11 AM
✅
437kj
79rpm
47%
19mph
Friday 6/3/22 @ 1:25 PM
140kj
83rpm
40%
17mph
20 min Jubilee Celebration Ride
Bradley Rose
Tuesday 6/7/22 @ 3:46 PM
✅
178kj
79rpm
37%
19mph
Sunday 4/11/21 @ 3:30 PM
522kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 10:20 PM
✅
544kj
69rpm
52%
19mph
Monday 6/14/21 @ 2:4 PM
383kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 7:21 PM
✅
427kj
75rpm
49%
19mph
Saturday 10/31/20 @ 3:39 PM
256kj
90rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
292kj
83rpm
45%
19mph
Saturday 5/23/20 @ 1:37 PM
226kj
87rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:58 PM
✅
251kj
93rpm
39%
18mph
Saturday 4/18/20 @ 5:18 PM
✅
360kj
83rpm
42%
18mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/20/20 @ 3:18 PM
353kj
90rpm
38%
17mph
Saturday 7/6/19 @ 5:50 PM
✅
175kj
79rpm
44%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:19 PM
149kj
88rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
385 kj
Tuesday 11/10/20
✅ 435 kj
Thursday 11/19/20
30 min Classical Music Ride
Christine D'Ercole
✅ 255 kj
Sunday 7/26/20
254 kj
Tuesday 8/4/20
45 min Power Zone Max Ride
Matt Wilpers
359 kj
Wednesday 5/26/21
✅ 437 kj
Tuesday 5/25/21
20 min Jubilee Celebration Ride
Bradley Rose
140 kj
Friday 6/3/22
✅ 178 kj
Tuesday 6/7/22
60 min Power Zone Ride
Matt Wilpers
522 kj
Sunday 4/11/21
✅ 544 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Ben Alldis
383 kj
Monday 6/14/21
✅ 427 kj
Thursday 7/29/21
30 min Halloween: Power Zone Ride
Matt Wilpers
256 kj
Saturday 10/31/20
✅ 292 kj
Saturday 10/31/20
30 min Power Zone Ride
Christine D'Ercole
226 kj
Saturday 5/23/20
✅ 251 kj
Monday 3/23/20
45 min Power Zone Ride
Christine D'Ercole
✅ 360 kj
Saturday 4/18/20
353 kj
Thursday 2/20/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 175 kj
Saturday 7/6/19
149 kj
Friday 4/26/19