Shake and Bake

Workouts

Thursday 12/14/23 @ 3:0 PM
308kj
68rpm
54%
20mph
30 min Sweat Steady Ride
Jess King
Thursday 12/14/23 @ 6:40 PM
759kj
82rpm
67%
28mph
Friday 11/3/23 @ 4:0 PM
315kj
69rpm
54%
20mph
30 min House Ride
Jess King
Sunday 11/5/23 @ 6:9 PM
756kj
82rpm
67%
28mph
Saturday 1/7/23 @ 3:46 PM
546kj
75rpm
54%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 1/8/23 @ 5:21 PM
1107kj
82rpm
67%
28mph
Tuesday 5/31/22 @ 4:51 PM
245kj
73rpm
56%
22mph
20 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 2:35 PM
482kj
82rpm
67%
28mph
Tuesday 4/12/22 @ 1:56 PM
402kj
75rpm
56%
22mph
30 min Pop Ride
Jenn Sherman
Tuesday 4/12/22 @ 1:57 PM
753kj
85rpm
66%
28mph
Thursday 1/20/22 @ 5:13 PM
238kj
74rpm
54%
21mph
20 min Country Ride
Matt Wilpers
Sunday 1/23/22 @ 5:34 PM
458kj
78rpm
67%
27mph
Thursday 12/2/21 @ 5:46 PM
236kj
72rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 3:8 PM
483kj
80rpm
68%
28mph
Sunday 4/18/21 @ 4:22 PM
124kj
73rpm
56%
22mph
10 min Climb Ride
Ben Alldis
Wednesday 12/2/20 @ 4:9 PM
161kj
62rpm
70%
24mph
Sunday 1/10/21 @ 4:5 PM
251kj
75rpm
55%
22mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/31/20 @ 4:33 PM
413kj
51rpm
91%
26mph
Wednesday 12/2/20 @ 5:47 PM
406kj
77rpm
56%
22mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/2/20 @ 4:29 PM
734kj
62rpm
86%
28mph

Workouts

30 min Sweat Steady Ride
Jess King
308 kj
Thursday 12/14/23
759 kj
Thursday 12/14/23
30 min House Ride
Jess King
315 kj
Friday 11/3/23
756 kj
Sunday 11/5/23
45 min HIIT & Hills Ride
Alex Toussaint
546 kj
Saturday 1/7/23
1107 kj
Sunday 1/8/23
20 min Pop Ride
Cody Rigsby
245 kj
Tuesday 5/31/22
482 kj
Thursday 6/2/22
30 min Pop Ride
Jenn Sherman
402 kj
Tuesday 4/12/22
753 kj
Tuesday 4/12/22
20 min Country Ride
Matt Wilpers
238 kj
Thursday 1/20/22
458 kj
Sunday 1/23/22
20 min Pop Ride
Cody Rigsby
236 kj
Thursday 12/2/21
483 kj
Tuesday 11/30/21
10 min Climb Ride
Ben Alldis
124 kj
Sunday 4/18/21
161 kj
Wednesday 12/2/20
20 min Year of Yes Ride
Robin Arzón
251 kj
Sunday 1/10/21
413 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Robin Arzón
406 kj
Wednesday 12/2/20
734 kj
Wednesday 12/2/20