Shake and Bake
Workouts
Saturday 1/13/24 @ 3:34 PM
112kj
83rpm
41%
18mph
Sunday 1/21/24 @ 10:59 PM
✅
122kj
83rpm
43%
18mph
Monday 4/10/23 @ 10:31 AM
235kj
73rpm
46%
18mph
Tuesday 4/11/23 @ 10:32 PM
✅
256kj
77rpm
46%
19mph
Thursday 1/12/23 @ 11:31 AM
239kj
76rpm
45%
18mph
Saturday 1/14/23 @ 11:21 PM
✅
254kj
79rpm
45%
19mph
Wednesday 4/27/22 @ 10:31 AM
171kj
77rpm
46%
19mph
Wednesday 4/27/22 @ 10:38 PM
✅
176kj
83rpm
44%
19mph
Monday 7/5/21 @ 8:16 PM
56kj
77rpm
39%
16mph
Wednesday 4/7/21 @ 11:4 PM
✅
120kj
92rpm
46%
21mph
Monday 11/30/20 @ 11:43 AM
259kj
76rpm
47%
19mph
Thursday 11/19/20 @ 11:35 PM
✅
343kj
84rpm
49%
21mph
Tuesday 7/21/20 @ 11:44 AM
377kj
72rpm
47%
18mph
Saturday 7/18/20 @ 3:29 PM
✅
529kj
85rpm
49%
21mph
Tuesday 6/30/20 @ 10:41 AM
289kj
72rpm
50%
19mph
Sunday 6/28/20 @ 10:36 PM
✅
322kj
78rpm
51%
20mph
Tuesday 5/12/20 @ 11:5 PM
✅
199kj
77rpm
50%
20mph
Tuesday 5/12/20 @ 10:34 PM
186kj
81rpm
46%
19mph
Tuesday 7/2/19 @ 10:27 AM
280kj
76rpm
48%
19mph
Friday 7/12/19 @ 9:21 PM
✅
358kj
82rpm
50%
21mph
Workouts
171
kj
Wednesday 4/27/22
377
kj
Tuesday 7/21/20