Shake and Bake
VS
Workouts
Thursday 7/6/23 @ 4:59 PM
✅
500kj
77rpm
80%
31mph
Sunday 8/20/23 @ 3:19 PM
97kj
74rpm
43%
17mph
Thursday 4/27/23 @ 3:58 PM
✅
787kj
84rpm
67%
29mph
Thursday 4/27/23 @ 3:56 PM
216kj
78rpm
43%
17mph
Friday 3/10/23 @ 5:34 PM
✅
486kj
81rpm
67%
28mph
Tuesday 3/14/23 @ 12:37 PM
146kj
70rpm
47%
17mph
Wednesday 9/21/22 @ 2:33 PM
✅
492kj
83rpm
68%
28mph
Wednesday 9/21/22 @ 2:33 PM
137kj
74rpm
43%
17mph
Friday 9/16/22 @ 2:31 PM
✅
492kj
79rpm
71%
28mph
Friday 9/16/22 @ 8:27 PM
86kj
70rpm
37%
14mph
Friday 3/18/22 @ 3:43 PM
✅
225kj
63rpm
81%
27mph
Tuesday 3/22/22 @ 8:8 PM
73kj
66rpm
49%
18mph
Sunday 4/25/21 @ 10:10 AM
✅
457kj
84rpm
65%
27mph
Wednesday 4/28/21 @ 6:42 PM
139kj
83rpm
40%
17mph
Saturday 3/27/21 @ 5:16 PM
✅
198kj
58rpm
82%
26mph
Sunday 4/4/21 @ 1:28 PM
76kj
68rpm
49%
18mph
Sunday 1/17/21 @ 4:55 PM
✅
782kj
95rpm
62%
29mph
Friday 1/22/21 @ 7:47 PM
158kj
68rpm
41%
15mph
Friday 12/25/20 @ 3:23 PM
✅
615kj
70rpm
74%
26mph
Sunday 12/27/20 @ 3:37 PM
225kj
78rpm
43%
18mph
alwayspinning
Pacific Plsds, Ca
364
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
9
Workouts
139
kj
Wednesday 4/28/21
225
kj
Sunday 12/27/20