Shake and Bake

Workouts

Saturday 12/21/19 @ 5:39 PM
551kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 8:7 PM
βœ…
652kj
84rpm
47%
21mph
Tuesday 12/29/20 @ 7:37 PM
475kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 10:24 PM
βœ…
513kj
85rpm
48%
21mph
Wednesday 2/9/22 @ 5:40 PM
396kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 11:0 PM
βœ…
459kj
83rpm
46%
20mph
Tuesday 3/2/21 @ 10:41 PM
465kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 9:51 PM
βœ…
501kj
88rpm
44%
20mph
Saturday 6/6/20 @ 7:2 PM
491kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:46 PM
βœ…
636kj
82rpm
48%
20mph
Sunday 5/3/20 @ 12:44 AM
276kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:14 PM
βœ…
302kj
81rpm
47%
20mph
Tuesday 4/14/20 @ 6:12 PM
βœ…
446kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:57 PM
445kj
81rpm
45%
19mph
Sunday 8/4/19 @ 9:5 PM
βœ…
295kj
77rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:50 PM
288kj
80rpm
47%
20mph
Sunday 6/2/19 @ 10:57 PM
386kj
73rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:36 PM
βœ…
462kj
78rpm
48%
20mph
Thursday 8/23/18 @ 4:11 PM
265kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 12/4/17 @ 1:30 PM
βœ…
372kj
89rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 12/21/19
βœ… 652 kj
Friday 2/10/23
45 min Power Zone Ride
Denis Morton
475 kj
Tuesday 12/29/20
βœ… 513 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Wednesday 2/9/22
βœ… 459 kj
Tuesday 3/15/22
45 min Power Zone Ride
Matt Wilpers
465 kj
Tuesday 3/2/21
βœ… 501 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 6/6/20
βœ… 636 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 5/3/20
βœ… 302 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
βœ… 446 kj
Tuesday 4/14/20
445 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Sunday 8/4/19
288 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Sunday 6/2/19
βœ… 462 kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
265 kj
Thursday 8/23/18
βœ… 372 kj
Monday 12/4/17