Shake and Bake

Workouts

Tuesday 2/4/20 @ 11:1 PM
349kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Monday 7/29/19 @ 1:39 PM
223kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/25/20 @ 2:12 PM
✅
496kj
89rpm
54%
24mph
Thursday 6/3/21 @ 6:31 PM
315kj
86rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
Friday 7/10/20 @ 8:57 PM
463kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Wednesday 10/2/19 @ 9:56 AM
321kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Sunday 6/21/20 @ 12:1 AM
384kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Friday 4/10/20 @ 3:5 PM
357kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
Friday 2/22/19 @ 12:7 AM
244kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:10 AM
✅
733kj
96rpm
51%
24mph
Wednesday 2/20/19 @ 4:50 PM
280kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 2/4/20
✅ 748 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
223 kj
Monday 7/29/19
✅ 496 kj
Friday 12/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
315 kj
Thursday 6/3/21
✅ 746 kj
Saturday 3/7/20
60 min Power Zone Ride
Matt Wilpers
463 kj
Friday 7/10/20
✅ 984 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 10/2/19
✅ 754 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Sunday 6/21/20
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Friday 4/10/20
✅ 749 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Friday 2/22/19
✅ 733 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
280 kj
Wednesday 2/20/19
✅ 735 kj
Monday 2/18/19