Ricky
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Shake and Bake
alphabetsky
Bethesda, MD
0
Beat angieverb
VS
angieverb
269 🔥
Beat alphabetsky
Workouts
Previous Workouts
Tuesday 2/4/20 @ 11:1 PM
349
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/3/20 @ 2:30 PM
✅
748
kj
89
rpm
54
%
24
mph
Monday 7/29/19 @ 1:39 PM
223
kj
82
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 12/25/20 @ 2:12 PM
✅
496
kj
89
rpm
54
%
24
mph
Thursday 6/3/21 @ 6:31 PM
315
kj
86
rpm
36
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 3/7/20 @ 1:57 PM
✅
746
kj
89
rpm
53
%
24
mph
Friday 7/10/20 @ 8:57 PM
463
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 6/22/19 @ 1:44 PM
✅
984
kj
96
rpm
51
%
24
mph
Wednesday 10/2/19 @ 9:56 AM
321
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 12/27/19 @ 2:28 PM
✅
754
kj
89
rpm
54
%
24
mph
Sunday 6/21/20 @ 12:1 AM
384
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 10:54 AM
✅
775
kj
89
rpm
54
%
24
mph
Friday 4/10/20 @ 3:5 PM
357
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 10:2 AM
✅
749
kj
90
rpm
53
%
24
mph
Friday 2/22/19 @ 12:7 AM
244
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/23/19 @ 10:10 AM
✅
733
kj
96
rpm
51
%
24
mph
Wednesday 2/20/19 @ 4:50 PM
280
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 2/18/19 @ 10:47 AM
✅
735
kj
95
rpm
51
%
24
mph
Previous Workouts
alphabetsky
Bethesda, MD
0
Beat angieverb
VS
angieverb
269 🔥
Beat alphabetsky
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Tuesday 2/4/20
✅
748
kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Monday 7/29/19
✅
496
kj
Friday 12/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
315
kj
Thursday 6/3/21
✅
746
kj
Saturday 3/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
463
kj
Friday 7/10/20
✅
984
kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Wednesday 10/2/19
✅
754
kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Sunday 6/21/20
✅
775
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Friday 4/10/20
✅
749
kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Friday 2/22/19
✅
733
kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
280
kj
Wednesday 2/20/19
✅
735
kj
Monday 2/18/19
Previous Workouts