Shake and Bake

Workouts

Wednesday 9/6/23 @ 3:23 PM
45kj
85rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/5/20 @ 10:53 PM
79kj
85rpm
41%
18mph
Thursday 3/28/19 @ 1:42 PM
28kj
90rpm
34%
16mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 6/15/18 @ 6:51 PM
27kj
82rpm
36%
15mph
Thursday 3/21/19 @ 3:1 PM
502kj
81rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/17/19 @ 1:59 PM
348kj
65rpm
45%
16mph
Tuesday 12/11/18 @ 2:2 PM
97kj
93rpm
36%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 11/20/18 @ 12:47 PM
79kj
74rpm
39%
15mph
Monday 10/29/18 @ 12:55 PM
112kj
79rpm
43%
18mph
15 min 80s Ride
Jenn Sherman
Tuesday 10/23/18 @ 11:40 AM
85kj
62rpm
46%
15mph
Sunday 8/12/18 @ 1:32 PM
386kj
80rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/12/18 @ 1:26 PM
220kj
61rpm
43%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
45 kj
Wednesday 9/6/23
79 kj
Monday 10/5/20
5 min Intro to HIIT
Jennifer Jacobs
28 kj
Thursday 3/28/19
27 kj
Friday 6/15/18
60 min My Mixtape Ride
Jenn Sherman
502 kj
Thursday 3/21/19
348 kj
Sunday 3/17/19
15 min Low Impact Ride
Christine D'Ercole
97 kj
Tuesday 12/11/18
79 kj
Tuesday 11/20/18
15 min 80s Ride
Jenn Sherman
112 kj
Monday 10/29/18
85 kj
Tuesday 10/23/18
45 min Yacht Rock Ride
Jenn Sherman
386 kj
Sunday 8/12/18
220 kj
Sunday 8/12/18