Shake and Bake

Workouts

Saturday 3/25/23 @ 1:59 PM
615kj
76rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/24 @ 11:44 AM
✅
617kj
85rpm
46%
20mph
Tuesday 12/19/23 @ 10:26 PM
556kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/24 @ 10:7 AM
✅
610kj
81rpm
47%
20mph
Thursday 4/21/22 @ 11:31 PM
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 11:3 AM
✅
455kj
82rpm
46%
20mph
Sunday 5/16/21 @ 5:26 PM
558kj
83rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Wednesday 8/16/23 @ 10:16 AM
✅
624kj
84rpm
46%
20mph
Saturday 5/1/21 @ 11:59 AM
469kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 10:23 AM
✅
593kj
83rpm
45%
20mph
Saturday 5/20/23 @ 9:33 PM
442kj
76rpm
49%
20mph
45 min Classic Rock Ride
Ally Love
Tuesday 5/16/23 @ 9:55 AM
✅
444kj
75rpm
49%
20mph
Saturday 4/3/21 @ 2:59 PM
✅
628kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 10:20 AM
609kj
84rpm
45%
20mph
Friday 12/18/20 @ 10:30 PM
✅
612kj
78rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/17/21 @ 11:41 AM
564kj
78rpm
48%
19mph
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
290kj
79rpm
48%
20mph
Sunday 4/12/20 @ 9:46 PM
✅
293kj
78rpm
48%
20mph
30 min Metal Ride
Kendall Toole
Saturday 4/25/20 @ 10:26 AM
245kj
68rpm
51%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Saturday 3/25/23
✅ 617 kj
Saturday 12/28/24
60 min Power Zone Endurance Ride
Denis Morton
556 kj
Tuesday 12/19/23
✅ 610 kj
Saturday 10/26/24
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 4/21/22
✅ 455 kj
Monday 3/6/23
60 min Climb Ride
Christine D'Ercole
558 kj
Sunday 5/16/21
✅ 624 kj
Wednesday 8/16/23
60 min Power Zone Ride
Matt Wilpers
469 kj
Saturday 5/1/21
✅ 593 kj
Saturday 7/22/23
45 min Classic Rock Ride
Ally Love
442 kj
Saturday 5/20/23
✅ 444 kj
Tuesday 5/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 4/3/21
609 kj
Saturday 5/20/23
60 min Climb Ride
Christine D'Ercole
✅ 612 kj
Friday 12/18/20
564 kj
Sunday 1/17/21
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Wednesday 6/3/20
✅ 290 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
✅ 293 kj
Sunday 4/12/20
245 kj
Saturday 4/25/20