Shake and Bake

Workouts

Friday 7/17/20 @ 12:19 PM
246kj
75rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 2/22/23 @ 1:12 PM
βœ…
305kj
81rpm
48%
20mph
Friday 3/25/22 @ 1:59 PM
475kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/25/21 @ 1:29 PM
βœ…
552kj
105rpm
38%
19mph
Wednesday 1/12/22 @ 6:25 PM
315kj
79rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/6/22 @ 1:59 AM
βœ…
550kj
101rpm
44%
22mph
Sunday 7/4/21 @ 1:31 PM
371kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 10:58 AM
βœ…
492kj
102rpm
40%
21mph
Friday 7/2/21 @ 11:46 AM
110kj
87rpm
35%
16mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 1:33 PM
βœ…
142kj
88rpm
39%
17mph
Sunday 3/29/20 @ 2:50 PM
225kj
73rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/12/21 @ 1:22 AM
βœ…
326kj
103rpm
40%
21mph
Tuesday 8/4/20 @ 12:54 PM
252kj
75rpm
46%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 4/27/21 @ 11:0 PM
βœ…
291kj
106rpm
39%
20mph
Monday 4/19/21 @ 1:24 PM
366kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:29 AM
βœ…
410kj
105rpm
38%
19mph
Friday 3/12/21 @ 12:19 PM
93kj
93rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Monday 4/19/21 @ 1:4 AM
βœ…
160kj
106rpm
36%
18mph
Sunday 4/19/20 @ 11:14 PM
147kj
75rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/6/21 @ 12:34 PM
βœ…
199kj
103rpm
40%
20mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
246 kj
Friday 7/17/20
βœ… 305 kj
Wednesday 2/22/23
60 min Power Zone Endurance Ride
Christine D'Ercole
475 kj
Friday 3/25/22
βœ… 552 kj
Sunday 4/25/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
315 kj
Wednesday 1/12/22
βœ… 550 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Sunday 7/4/21
βœ… 492 kj
Thursday 6/10/21
20 min Recovery Ride
Emma Lovewell
110 kj
Friday 7/2/21
βœ… 142 kj
Friday 2/5/21
30 min Pop Ride
Cody Rigsby
225 kj
Sunday 3/29/20
βœ… 326 kj
Saturday 6/12/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
252 kj
Tuesday 8/4/20
βœ… 291 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Monday 4/19/21
βœ… 410 kj
Wednesday 4/21/21
20 min Recovery Ride
Matt Wilpers
93 kj
Friday 3/12/21
βœ… 160 kj
Monday 4/19/21
20 min 2000s Ride
Cody Rigsby
147 kj
Sunday 4/19/20
βœ… 199 kj
Tuesday 4/6/21