Shake and Bake

Workouts

Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:30 AM
✅
494kj
88rpm
45%
20mph
Saturday 11/21/20 @ 12:56 PM
356kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:8 AM
✅
609kj
85rpm
46%
20mph
Friday 3/12/21 @ 12:12 AM
189kj
76rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
✅
314kj
80rpm
48%
20mph
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:11 AM
✅
596kj
86rpm
45%
20mph
Saturday 4/25/20 @ 7:49 PM
185kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:4 AM
✅
303kj
87rpm
45%
20mph
Wednesday 5/22/19 @ 10:35 PM
243kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:50 AM
✅
498kj
89rpm
46%
21mph
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:58 AM
✅
513kj
85rpm
48%
21mph
Wednesday 4/24/19 @ 10:34 PM
235kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/11/20 @ 12:42 AM
✅
460kj
88rpm
45%
20mph
Monday 5/18/20 @ 2:8 PM
132kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Saturday 5/23/20 @ 11:51 PM
✅
180kj
82rpm
45%
19mph
Saturday 1/11/20 @ 7:26 PM
184kj
80rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
✅
284kj
82rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
168 kj
Wednesday 2/21/24
✅ 494 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 11/21/20
✅ 609 kj
Sunday 11/22/20
30 min Megan Thee Stallion Ride
Kendall Toole
189 kj
Friday 3/12/21
✅ 314 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 11/15/19
✅ 596 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 4/25/20
✅ 303 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 5/22/19
✅ 498 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 9/7/20
✅ 513 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Wednesday 4/24/19
✅ 460 kj
Saturday 7/11/20
20 min Country Ride
Denis Morton
132 kj
Monday 5/18/20
✅ 180 kj
Saturday 5/23/20
30 min Two for One: Groove Ride
Cody & Emma
184 kj
Saturday 1/11/20
✅ 284 kj
Friday 1/10/20