Shake and Bake
Workouts
Wednesday 9/14/22 @ 12:21 PM
152kj
79rpm
36%
15mph
Sunday 9/17/23 @ 6:25 PM
✅
168kj
87rpm
35%
16mph
Saturday 4/22/23 @ 1:36 PM
153kj
74rpm
36%
15mph
Tuesday 9/10/19 @ 3:40 PM
✅
189kj
89rpm
37%
17mph
Saturday 11/5/22 @ 12:44 PM
31kj
80rpm
28%
12mph
Monday 11/7/22 @ 7:56 PM
✅
50kj
83rpm
35%
15mph
Wednesday 3/16/22 @ 12:0 PM
196kj
79rpm
34%
14mph
Sunday 3/13/22 @ 6:50 PM
✅
228kj
90rpm
33%
15mph
Thursday 11/4/21 @ 9:23 PM
182kj
81rpm
31%
13mph
Friday 11/5/21 @ 9:54 PM
✅
229kj
84rpm
34%
15mph
Saturday 12/21/19 @ 5:39 PM
349kj
82rpm
38%
16mph
Thursday 1/21/21 @ 4:33 PM
✅
349kj
88rpm
36%
16mph
Saturday 9/7/19 @ 12:43 PM
350kj
81rpm
38%
16mph
Saturday 6/6/20 @ 5:10 PM
✅
379kj
89rpm
37%
17mph
Saturday 7/20/19 @ 2:10 PM
166kj
79rpm
38%
16mph
Thursday 4/30/20 @ 6:51 PM
✅
175kj
91rpm
35%
16mph
Tuesday 4/14/20 @ 5:7 PM
261kj
83rpm
37%
16mph
Wednesday 4/15/20 @ 4:0 PM
✅
261kj
88rpm
35%
16mph
Tuesday 6/4/19 @ 9:7 PM
269kj
77rpm
40%
16mph
Sunday 6/2/19 @ 6:34 PM
✅
276kj
85rpm
37%
16mph
Workouts
196
kj
Wednesday 3/16/22
349
kj
Saturday 12/21/19
350
kj
Saturday 9/7/19
166
kj
Saturday 7/20/19