Shake and Bake

Workouts

Thursday 7/2/20 @ 9:50 PM
363kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 10:2 PM
✅
666kj
81rpm
48%
20mph
Monday 2/17/20 @ 6:59 PM
260kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 1:35 AM
✅
486kj
85rpm
45%
20mph
Sunday 2/24/19 @ 5:24 PM
168kj
78rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/26/22 @ 12:49 AM
✅
374kj
78rpm
53%
22mph
Friday 10/15/21 @ 12:7 PM
187kj
77rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 9:8 PM
✅
492kj
82rpm
47%
20mph
Saturday 7/10/21 @ 12:39 PM
161kj
82rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 2:18 PM
✅
291kj
78rpm
49%
20mph
Tuesday 9/24/19 @ 12:0 PM
267kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:36 PM
✅
470kj
76rpm
50%
20mph
Thursday 4/11/19 @ 10:3 PM
49kj
84rpm
29%
12mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:47 PM
✅
98kj
79rpm
40%
17mph
Monday 6/17/19 @ 9:3 PM
38kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 1:6 PM
✅
71kj
79rpm
41%
17mph
Wednesday 7/3/19 @ 6:17 PM
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 9:4 PM
✅
470kj
85rpm
44%
19mph
Sunday 4/14/19 @ 3:17 PM
231kj
88rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 4/13/19 @ 9:22 PM
✅
439kj
88rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
363 kj
Thursday 7/2/20
✅ 666 kj
Friday 7/28/23
45 min Power Zone Ride
Matt Wilpers
260 kj
Monday 2/17/20
✅ 486 kj
Tuesday 2/28/23
30 min The Greatest Showman Ride
Robin Arzón
168 kj
Sunday 2/24/19
✅ 374 kj
Thursday 5/26/22
45 min Power Zone Ride
Ben Alldis
187 kj
Friday 10/15/21
✅ 492 kj
Wednesday 10/13/21
30 min Together We Ride
Robin Arzón
161 kj
Saturday 7/10/21
✅ 291 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 9/24/19
✅ 470 kj
Wednesday 9/18/19
15 min Low Impact Ride
Matt Wilpers
49 kj
Thursday 4/11/19
✅ 98 kj
Friday 12/20/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Monday 6/17/19
✅ 71 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
289 kj
Wednesday 7/3/19
✅ 470 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
231 kj
Sunday 4/14/19
✅ 439 kj
Saturday 4/13/19