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Shake and Bake
ajerseyspingirl
Westfield, NJ
323 🔥
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
12
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Friday 2/11/22 @ 1:26 PM
✅
535
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Saturday 3/19/22 @ 3:39 PM
370
kj
83
rpm
43
%
18
mph
Tuesday 4/27/21 @ 11:6 AM
✅
354
kj
88
rpm
47
%
21
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Share
Tuesday 4/20/21 @ 11:55 AM
275
kj
84
rpm
44
%
19
mph
Tuesday 8/18/20 @ 9:55 PM
✅
403
kj
83
rpm
53
%
22
mph
30 min 90s Rock Ride
Christine D'Ercole
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Tuesday 12/15/20 @ 2:32 PM
kj
rpm
%
0
mph
Thursday 10/15/20 @ 11:33 AM
✅
331
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/26/20 @ 3:24 PM
256
kj
90
rpm
41
%
19
mph
Saturday 8/29/20 @ 12:51 PM
✅
725
kj
84
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/4/20 @ 10:39 AM
596
kj
82
rpm
46
%
20
mph
Thursday 4/2/20 @ 12:9 PM
✅
349
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/31/20 @ 2:6 PM
292
kj
83
rpm
45
%
20
mph
Sunday 3/22/20 @ 1:38 PM
✅
565
kj
79
rpm
53
%
22
mph
45 min Pop Ride
Alex Toussaint
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Sunday 3/22/20 @ 12:41 PM
437
kj
82
rpm
46
%
20
mph
Friday 7/13/18 @ 12:59 PM
✅
602
kj
77
rpm
49
%
20
mph
60 min Metrics Ride (No Arms)
Denis Morton
View Class
Share
Thursday 9/28/17 @ 12:31 PM
516
kj
77
rpm
47
%
18
mph
Tuesday 6/12/18 @ 3:12 PM
✅
459
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/26/18 @ 9:57 AM
440
kj
80
rpm
46
%
19
mph
Friday 4/13/18 @ 2:24 PM
425
kj
82
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/6/18 @ 2:30 PM
✅
466
kj
82
rpm
47
%
20
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
323 🔥
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
12
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
535
kj
Friday 2/11/22
370
kj
Saturday 3/19/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
354
kj
Tuesday 4/27/21
275
kj
Tuesday 4/20/21
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
403
kj
Tuesday 8/18/20
kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
331
kj
Thursday 10/15/20
256
kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
725
kj
Saturday 8/29/20
596
kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
349
kj
Thursday 4/2/20
292
kj
Tuesday 3/31/20
45 min Pop Ride
Alex Toussaint
View Class
Share
✅
565
kj
Sunday 3/22/20
437
kj
Sunday 3/22/20
60 min Metrics Ride (No Arms)
Denis Morton
View Class
Share
✅
602
kj
Friday 7/13/18
516
kj
Thursday 9/28/17
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
459
kj
Tuesday 6/12/18
440
kj
Thursday 4/26/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
425
kj
Friday 4/13/18
✅
466
kj
Tuesday 3/6/18
Previous Workouts
Next Workouts