Shake and Bake

Workouts

Friday 2/11/22 @ 1:26 PM
✅
535kj
83rpm
50%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 3/19/22 @ 3:39 PM
370kj
83rpm
43%
18mph
Tuesday 4/27/21 @ 11:6 AM
✅
354kj
88rpm
47%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:55 AM
275kj
84rpm
44%
19mph
Tuesday 8/18/20 @ 9:55 PM
✅
403kj
83rpm
53%
22mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 12/15/20 @ 2:32 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 11:33 AM
✅
331kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 3:24 PM
256kj
90rpm
41%
19mph
Saturday 8/29/20 @ 12:51 PM
✅
725kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:39 AM
596kj
82rpm
46%
20mph
Thursday 4/2/20 @ 12:9 PM
✅
349kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:6 PM
292kj
83rpm
45%
20mph
Sunday 3/22/20 @ 1:38 PM
✅
565kj
79rpm
53%
22mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 12:41 PM
437kj
82rpm
46%
20mph
Friday 7/13/18 @ 12:59 PM
✅
602kj
77rpm
49%
20mph
60 min Metrics Ride (No Arms)
Denis Morton
Thursday 9/28/17 @ 12:31 PM
516kj
77rpm
47%
18mph
Tuesday 6/12/18 @ 3:12 PM
✅
459kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/26/18 @ 9:57 AM
440kj
80rpm
46%
19mph
Friday 4/13/18 @ 2:24 PM
425kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/6/18 @ 2:30 PM
✅
466kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 535 kj
Friday 2/11/22
370 kj
Saturday 3/19/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 354 kj
Tuesday 4/27/21
275 kj
Tuesday 4/20/21
30 min 90s Rock Ride
Christine D'Ercole
✅ 403 kj
Tuesday 8/18/20
kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 10/15/20
256 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 8/29/20
596 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 349 kj
Thursday 4/2/20
292 kj
Tuesday 3/31/20
45 min Pop Ride
Alex Toussaint
✅ 565 kj
Sunday 3/22/20
437 kj
Sunday 3/22/20
60 min Metrics Ride (No Arms)
Denis Morton
✅ 602 kj
Friday 7/13/18
516 kj
Thursday 9/28/17
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Tuesday 6/12/18
440 kj
Thursday 4/26/18
45 min Power Zone Ride
Matt Wilpers
425 kj
Friday 4/13/18
✅ 466 kj
Tuesday 3/6/18