Shake and Bake
Workouts
Thursday 2/1/24 @ 8:35 PM
254kj
77rpm
46%
19mph
Sunday 1/28/24 @ 8:8 PM
✅
288kj
84rpm
45%
19mph
Monday 11/6/23 @ 8:25 PM
248kj
66rpm
49%
18mph
Thursday 11/2/23 @ 12:25 AM
✅
341kj
82rpm
50%
21mph
Tuesday 10/27/20 @ 4:48 PM
210kj
74rpm
35%
14mph
Saturday 7/15/23 @ 8:2 PM
✅
491kj
93rpm
43%
20mph
Tuesday 6/21/22 @ 5:59 PM
245kj
83rpm
44%
18mph
Sunday 5/17/20 @ 8:13 PM
✅
319kj
85rpm
47%
20mph
Sunday 1/30/22 @ 4:57 PM
270kj
75rpm
49%
19mph
Wednesday 2/2/22 @ 12:2 AM
✅
327kj
85rpm
48%
20mph
Friday 12/31/21 @ 8:29 PM
277kj
79rpm
47%
19mph
Friday 12/31/21 @ 2:44 PM
✅
336kj
85rpm
48%
21mph
Monday 9/20/21 @ 8:15 PM
188kj
73rpm
50%
19mph
Thursday 8/26/21 @ 3:49 PM
✅
201kj
79rpm
48%
20mph
Thursday 1/21/21 @ 6:11 PM
149kj
80rpm
36%
15mph
Thursday 1/21/21 @ 11:45 PM
✅
264kj
80rpm
45%
19mph
Saturday 11/14/20 @ 9:39 PM
159kj
77rpm
38%
15mph
Friday 11/20/20 @ 9:41 PM
✅
275kj
79rpm
47%
19mph
Thursday 11/12/20 @ 5:44 PM
153kj
77rpm
37%
15mph
Friday 11/6/20 @ 9:4 PM
✅
309kj
87rpm
46%
20mph
Workouts
245
kj
Tuesday 6/21/22
277
kj
Friday 12/31/21
153
kj
Thursday 11/12/20