Shake and Bake
Workouts
Wednesday 1/13/21 @ 12:39 PM
285kj
91rpm
47%
19mph
Tuesday 1/26/21 @ 10:46 PM
✅
381kj
86rpm
50%
22mph
Thursday 2/23/23 @ 4:51 PM
292kj
89rpm
35%
16mph
Monday 6/22/20 @ 3:37 PM
✅
718kj
90rpm
53%
24mph
Wednesday 4/20/22 @ 1:7 PM
420kj
92rpm
38%
18mph
Monday 5/24/21 @ 4:11 PM
✅
651kj
90rpm
50%
23mph
Thursday 2/3/22 @ 1:14 PM
454kj
88rpm
43%
20mph
Thursday 8/19/21 @ 4:9 PM
✅
729kj
89rpm
54%
24mph
Thursday 6/10/21 @ 12:37 PM
423kj
87rpm
45%
19mph
Thursday 6/10/21 @ 3:32 PM
✅
660kj
83rpm
55%
23mph
Saturday 10/30/21 @ 3:5 PM
620kj
88rpm
43%
20mph
Friday 10/29/21 @ 1:20 PM
✅
896kj
86rpm
53%
23mph
Sunday 8/2/20 @ 3:29 PM
256kj
77rpm
41%
17mph
Tuesday 3/3/20 @ 5:10 PM
✅
393kj
88rpm
49%
22mph
Monday 6/24/19 @ 2:24 PM
620kj
80rpm
48%
20mph
Saturday 7/11/20 @ 3:15 PM
✅
963kj
89rpm
54%
24mph
Thursday 6/13/19 @ 12:4 PM
413kj
85rpm
43%
19mph
Friday 6/14/19 @ 12:58 PM
✅
616kj
90rpm
50%
22mph
Wednesday 3/20/19 @ 12:45 PM
492kj
73rpm
45%
17mph
Sunday 3/17/19 @ 2:41 PM
✅
702kj
89rpm
47%
21mph
Workouts
285
kj
Wednesday 1/13/21
420
kj
Wednesday 4/20/22
423
kj
Thursday 6/10/21
492
kj
Wednesday 3/20/19