Shake and Bake
Workouts
Saturday 9/24/22 @ 12:32 PM
✅
32kj
71rpm
31%
12mph
Saturday 10/29/22 @ 6:4 PM
22kj
27rpm
57%
10mph
Friday 7/1/22 @ 12:53 PM
✅
26kj
72rpm
28%
11mph
Monday 5/23/22 @ 8:48 PM
19kj
32rpm
48%
10mph
Saturday 5/1/21 @ 5:48 PM
✅
27kj
70rpm
30%
11mph
Sunday 4/25/21 @ 12:22 PM
20kj
38rpm
43%
10mph
Monday 3/8/21 @ 6:26 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 1:11 PM
✅
50kj
31rpm
45%
9mph
Wednesday 10/14/20 @ 2:19 PM
✅
38kj
79rpm
32%
13mph
Tuesday 9/15/20 @ 11:29 AM
20kj
34rpm
45%
10mph
Sunday 11/10/19 @ 3:44 PM
✅
42kj
65rpm
37%
13mph
Saturday 11/9/19 @ 1:41 PM
7kj
31rpm
45%
9mph
Saturday 9/14/19 @ 2:49 PM
✅
98kj
66rpm
41%
14mph
Friday 9/13/19 @ 4:59 PM
10kj
26rpm
40%
6mph
Monday 1/7/19 @ 2:38 PM
✅
52kj
69rpm
40%
15mph
Sunday 1/6/19 @ 1:18 PM
39kj
51rpm
45%
13mph
Saturday 11/10/18 @ 3:57 PM
✅
77kj
64rpm
42%
15mph
Monday 11/12/18 @ 12:48 PM
59kj
51rpm
45%
13mph