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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Sunday 5/23/21 @ 5:27 PM
β
449
kj
99
rpm
48
%
23
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 5/23/21 @ 5:28 PM
369
kj
85
rpm
50
%
22
mph
Tuesday 6/23/20 @ 9:57 PM
β
621
kj
93
rpm
49
%
22
mph
45 min Pride Ride
Christine D'Ercole
View Class
Share
Monday 7/20/20 @ 2:5 PM
538
kj
84
rpm
49
%
21
mph
Wednesday 1/29/20 @ 11:25 PM
β
584
kj
88
rpm
49
%
22
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/20/20 @ 11:35 PM
366
kj
77
rpm
45
%
18
mph
Tuesday 8/20/19 @ 11:25 PM
422
kj
93
rpm
42
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/20/19 @ 11:23 PM
β
463
kj
94
rpm
43
%
20
mph
Saturday 2/16/19 @ 12:4 AM
β
186
kj
97
rpm
46
%
22
mph
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 3/2/19 @ 7:36 PM
130
kj
88
rpm
42
%
19
mph
Saturday 2/16/19 @ 2:56 PM
β
767
kj
94
rpm
47
%
22
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 2/16/19 @ 2:56 PM
761
kj
84
rpm
51
%
22
mph
Sunday 12/16/18 @ 7:10 PM
β
354
kj
83
rpm
50
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 12/16/18 @ 8:29 PM
272
kj
83
rpm
45
%
19
mph
Tuesday 9/4/18 @ 11:22 PM
532
kj
87
rpm
48
%
21
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 9/4/18 @ 11:22 PM
β
567
kj
77
rpm
54
%
22
mph
Friday 6/15/18 @ 12:22 AM
β
524
kj
85
rpm
48
%
21
mph
45 min New Tracks Ride
Christine D'Ercole
View Class
Share
Friday 6/15/18 @ 12:23 AM
470
kj
78
rpm
49
%
20
mph
Monday 5/14/18 @ 11:9 PM
β
471
kj
85
rpm
46
%
20
mph
45 min Crank it Up Ride
Christine D'Ercole
View Class
Share
Sunday 5/13/18 @ 3:14 PM
437
kj
89
rpm
44
%
20
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Christine D'Ercole
View Class
Share
β
449
kj
Sunday 5/23/21
369
kj
Sunday 5/23/21
45 min Pride Ride
Christine D'Ercole
View Class
Share
β
621
kj
Tuesday 6/23/20
538
kj
Monday 7/20/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
584
kj
Wednesday 1/29/20
366
kj
Thursday 2/20/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
422
kj
Tuesday 8/20/19
β
463
kj
Tuesday 8/20/19
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
186
kj
Saturday 2/16/19
130
kj
Saturday 3/2/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
767
kj
Saturday 2/16/19
761
kj
Saturday 2/16/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
354
kj
Sunday 12/16/18
272
kj
Sunday 12/16/18
45 min 80s Ride
Christine D'Ercole
View Class
Share
532
kj
Tuesday 9/4/18
β
567
kj
Tuesday 9/4/18
45 min New Tracks Ride
Christine D'Ercole
View Class
Share
β
524
kj
Friday 6/15/18
470
kj
Friday 6/15/18
45 min Crank it Up Ride
Christine D'Ercole
View Class
Share
β
471
kj
Monday 5/14/18
437
kj
Sunday 5/13/18
Previous Workouts
Next Workouts