Shake and Bake

Workouts

Sunday 5/23/21 @ 5:27 PM
βœ…
449kj
99rpm
48%
23mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:28 PM
369kj
85rpm
50%
22mph
Tuesday 6/23/20 @ 9:57 PM
βœ…
621kj
93rpm
49%
22mph
45 min Pride Ride
Christine D'Ercole
Monday 7/20/20 @ 2:5 PM
538kj
84rpm
49%
21mph
Wednesday 1/29/20 @ 11:25 PM
βœ…
584kj
88rpm
49%
22mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 2/20/20 @ 11:35 PM
366kj
77rpm
45%
18mph
Tuesday 8/20/19 @ 11:25 PM
422kj
93rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/20/19 @ 11:23 PM
βœ…
463kj
94rpm
43%
20mph
Saturday 2/16/19 @ 12:4 AM
βœ…
186kj
97rpm
46%
22mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 3/2/19 @ 7:36 PM
130kj
88rpm
42%
19mph
Saturday 2/16/19 @ 2:56 PM
βœ…
767kj
94rpm
47%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/16/19 @ 2:56 PM
761kj
84rpm
51%
22mph
Sunday 12/16/18 @ 7:10 PM
βœ…
354kj
83rpm
50%
21mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 12/16/18 @ 8:29 PM
272kj
83rpm
45%
19mph
Tuesday 9/4/18 @ 11:22 PM
532kj
87rpm
48%
21mph
45 min 80s Ride
Christine D'Ercole
Tuesday 9/4/18 @ 11:22 PM
βœ…
567kj
77rpm
54%
22mph
Friday 6/15/18 @ 12:22 AM
βœ…
524kj
85rpm
48%
21mph
45 min New Tracks Ride
Christine D'Ercole
Friday 6/15/18 @ 12:23 AM
470kj
78rpm
49%
20mph
Monday 5/14/18 @ 11:9 PM
βœ…
471kj
85rpm
46%
20mph
45 min Crank it Up Ride
Christine D'Ercole
Sunday 5/13/18 @ 3:14 PM
437kj
89rpm
44%
20mph

Workouts

30 min 80s Ride
Christine D'Ercole
βœ… 449 kj
Sunday 5/23/21
369 kj
Sunday 5/23/21
45 min Pride Ride
Christine D'Ercole
βœ… 621 kj
Tuesday 6/23/20
538 kj
Monday 7/20/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 584 kj
Wednesday 1/29/20
366 kj
Thursday 2/20/20
45 min HRZ Endurance Ride
Christine D'Ercole
422 kj
Tuesday 8/20/19
βœ… 463 kj
Tuesday 8/20/19
15 min Classic Rock Ride
Christine D'Ercole
βœ… 186 kj
Saturday 2/16/19
130 kj
Saturday 3/2/19
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 767 kj
Saturday 2/16/19
761 kj
Saturday 2/16/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 354 kj
Sunday 12/16/18
272 kj
Sunday 12/16/18
45 min 80s Ride
Christine D'Ercole
532 kj
Tuesday 9/4/18
βœ… 567 kj
Tuesday 9/4/18
45 min New Tracks Ride
Christine D'Ercole
βœ… 524 kj
Friday 6/15/18
470 kj
Friday 6/15/18
45 min Crank it Up Ride
Christine D'Ercole
βœ… 471 kj
Monday 5/14/18
437 kj
Sunday 5/13/18