Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:55 AM
346kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 11:47 AM
βœ…
726kj
83rpm
56%
24mph
Friday 2/18/22 @ 11:27 AM
193kj
96rpm
34%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:8 AM
βœ…
417kj
93rpm
49%
23mph
Saturday 7/3/21 @ 3:19 PM
335kj
92rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:45 AM
βœ…
661kj
92rpm
49%
23mph
Sunday 10/6/19 @ 9:32 AM
340kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 10:24 AM
βœ…
705kj
89rpm
53%
24mph
Friday 5/22/20 @ 11:19 AM
335kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 11:0 AM
βœ…
707kj
86rpm
54%
24mph
Monday 8/5/19 @ 9:37 AM
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 10:59 AM
βœ…
743kj
82rpm
56%
24mph
Sunday 10/13/19 @ 12:27 AM
239kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:26 AM
βœ…
475kj
84rpm
54%
23mph
Saturday 1/19/19 @ 4:30 PM
499kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 1:40 PM
βœ…
877kj
87rpm
53%
23mph
Monday 1/7/19 @ 10:5 AM
328kj
87rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/5/19 @ 2:26 PM
βœ…
617kj
87rpm
51%
22mph
Friday 9/21/18 @ 10:9 AM
368kj
85rpm
43%
18mph
45 min Latin Ride
Robin ArzΓ³n
Tuesday 9/25/18 @ 10:0 AM
βœ…
638kj
81rpm
55%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
346 kj
Wednesday 2/5/20
βœ… 726 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 2/18/22
βœ… 417 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
335 kj
Saturday 7/3/21
βœ… 661 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Sunday 10/6/19
βœ… 705 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 5/22/20
βœ… 707 kj
Tuesday 5/26/20
45 min Power Zone Ride
Denis Morton
372 kj
Monday 8/5/19
βœ… 743 kj
Wednesday 4/29/20
30 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 10/13/19
βœ… 475 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 1/19/19
βœ… 877 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Monday 1/7/19
βœ… 617 kj
Saturday 1/5/19
45 min Latin Ride
Robin ArzΓ³n
368 kj
Friday 9/21/18
βœ… 638 kj
Tuesday 9/25/18