Shake and Bake

Workouts

Saturday 2/26/22 @ 1:34 AM
192kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 11:31 AM
βœ…
369kj
78rpm
44%
18mph
Friday 12/24/21 @ 11:10 PM
221kj
81rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:29 PM
βœ…
380kj
82rpm
43%
19mph
Monday 11/15/21 @ 6:5 AM
221kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 4:57 PM
βœ…
400kj
82rpm
44%
19mph
Sunday 11/7/21 @ 2:5 AM
280kj
83rpm
28%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/18/21 @ 11:56 AM
βœ…
506kj
79rpm
42%
18mph
Friday 10/29/21 @ 11:38 PM
335kj
82rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 4:5 PM
βœ…
534kj
77rpm
45%
18mph
Tuesday 5/4/21 @ 1:4 AM
251kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:52 PM
βœ…
407kj
79rpm
44%
18mph
Thursday 5/7/20 @ 12:22 AM
289kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 12:28 PM
βœ…
492kj
82rpm
43%
18mph
Tuesday 6/16/20 @ 4:30 AM
215kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:37 AM
βœ…
331kj
82rpm
40%
17mph
Tuesday 4/7/20 @ 5:0 AM
205kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:23 AM
βœ…
354kj
82rpm
41%
18mph
Sunday 2/2/20 @ 6:46 AM
189kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 2:0 PM
βœ…
540kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Saturday 2/26/22
βœ… 369 kj
Tuesday 5/3/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
221 kj
Friday 12/24/21
βœ… 380 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Monday 11/15/21
βœ… 400 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
280 kj
Sunday 11/7/21
βœ… 506 kj
Saturday 9/18/21
60 min Power Zone Ride
Matt Wilpers
335 kj
Friday 10/29/21
βœ… 534 kj
Monday 10/25/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
βœ… 407 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 5/7/20
βœ… 492 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
215 kj
Tuesday 6/16/20
βœ… 331 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 4/7/20
βœ… 354 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
189 kj
Sunday 2/2/20
βœ… 540 kj
Sunday 2/2/20