Shake and Bake
Workouts
Wednesday 2/17/21 @ 2:52 PM
310kj
86rpm
38%
17mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Wednesday 2/5/20 @ 4:30 PM
212kj
82rpm
41%
17mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Friday 5/1/20 @ 2:24 PM
232kj
86rpm
40%
18mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Saturday 1/30/21 @ 3:22 PM
389kj
83rpm
39%
17mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Wednesday 8/21/19 @ 1:48 PM
314kj
81rpm
41%
17mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Sunday 3/1/20 @ 2:22 PM
466kj
84rpm
41%
18mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Wednesday 12/4/19 @ 4:26 PM
209kj
89rpm
38%
17mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Sunday 12/8/19 @ 6:44 PM
120kj
77rpm
44%
18mph
Saturday 12/7/19 @ 2:14 PM
✅
236kj
90rpm
52%
24mph
Sunday 11/11/18 @ 5:17 PM
194kj
79rpm
40%
17mph
Thursday 3/29/18 @ 10:39 AM
✅
455kj
92rpm
51%
23mph
Saturday 9/29/18 @ 4:44 PM
460kj
81rpm
42%
18mph
Saturday 9/29/18 @ 4:41 PM
✅
941kj
93rpm
51%
24mph
Workouts
212
kj
Wednesday 2/5/20
232
kj
Friday 5/1/20
389
kj
Saturday 1/30/21
314
kj
Wednesday 8/21/19
466
kj
Sunday 3/1/20
209
kj
Wednesday 12/4/19
120
kj
Sunday 12/8/19