Shake and Bake

Workouts

Thursday 7/22/21 @ 11:29 PM
201kj
70rpm
44%
17mph
30 min Father's Day Ride
Kendall Toole
Friday 6/25/21 @ 1:39 AM
444kj
78rpm
57%
23mph
Saturday 4/10/21 @ 6:1 PM
175kj
75rpm
47%
18mph
20 min Metal Ride
Kendall Toole
Tuesday 3/23/21 @ 2:14 AM
320kj
81rpm
57%
24mph
Saturday 12/5/20 @ 2:55 AM
214kj
79rpm
42%
17mph
30 min Movie Buff Ride
Kendall Toole
Friday 10/30/20 @ 1:58 AM
434kj
81rpm
55%
23mph
Thursday 8/27/20 @ 7:47 PM
213kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 3:1 AM
390kj
83rpm
52%
22mph
Thursday 11/19/20 @ 3:22 AM
449kj
83rpm
46%
20mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
692kj
85rpm
55%
23mph
Saturday 12/14/19 @ 5:44 PM
472kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:31 PM
788kj
88rpm
50%
22mph
Thursday 9/19/19 @ 3:1 PM
375kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 2:13 AM
605kj
98rpm
46%
22mph
Thursday 10/31/19 @ 5:28 PM
212kj
72rpm
44%
17mph
30 min Rocky Horror Show Ride
Jess King
Friday 1/3/20 @ 3:48 AM
430kj
87rpm
52%
23mph
Friday 10/25/19 @ 12:58 AM
318kj
76rpm
51%
20mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:51 AM
443kj
87rpm
53%
23mph
Saturday 2/16/19 @ 4:5 PM
351kj
79rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 1:44 PM
700kj
88rpm
48%
21mph

Workouts

30 min Father's Day Ride
Kendall Toole
201 kj
Thursday 7/22/21
444 kj
Friday 6/25/21
20 min Metal Ride
Kendall Toole
175 kj
Saturday 4/10/21
320 kj
Tuesday 3/23/21
30 min Movie Buff Ride
Kendall Toole
214 kj
Saturday 12/5/20
434 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Thursday 8/27/20
390 kj
Tuesday 12/1/20
45 min Metallica Ride
Kendall Toole
449 kj
Thursday 11/19/20
692 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 12/14/19
788 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Thursday 9/19/19
605 kj
Friday 9/27/19
30 min Rocky Horror Show Ride
Jess King
212 kj
Thursday 10/31/19
430 kj
Friday 1/3/20
30 min The Jess King Experience
Jess King
318 kj
Friday 10/25/19
443 kj
Friday 10/25/19
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 2/16/19
700 kj
Thursday 2/14/19