Shake and Bake

Workouts

Wednesday 7/26/23 @ 4:7 PM
270kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/2/23 @ 8:8 PM
✅
445kj
86rpm
42%
19mph
Friday 5/7/21 @ 6:6 PM
✅
189kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 8:58 PM
80kj
88rpm
39%
17mph
Saturday 4/27/19 @ 4:37 PM
557kj
84rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 1:9 PM
✅
1147kj
86rpm
50%
22mph
Friday 1/6/23 @ 2:49 PM
✅
69kj
77rpm
35%
14mph
15 min Low Impact Ride
Kendall Toole
Friday 1/13/23 @ 6:23 PM
29kj
70rpm
37%
14mph
Thursday 2/3/22 @ 6:54 PM
77kj
78rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Friday 1/7/22 @ 9:31 PM
✅
77kj
82rpm
36%
15mph
Friday 5/14/21 @ 6:51 PM
✅
312kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/17/21 @ 11:5 AM
kj
rpm
%
0mph
Saturday 7/24/21 @ 7:3 PM
164kj
80rpm
37%
16mph
30 min Spotify Rock This Ride
Emma Lovewell
Thursday 2/4/21 @ 9:33 PM
✅
244kj
80rpm
45%
18mph
Sunday 12/6/20 @ 7:17 PM
253kj
75rpm
40%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Saturday 1/16/21 @ 7:39 PM
✅
314kj
81rpm
41%
17mph
Monday 9/21/20 @ 6:7 PM
309kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:55 AM
✅
784kj
86rpm
50%
22mph
Sunday 3/18/18 @ 4:58 PM
214kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/30/18 @ 2:26 PM
✅
455kj
88rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 7/26/23
✅ 445 kj
Wednesday 8/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Friday 5/7/21
80 kj
Tuesday 1/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 4/27/19
✅ 1147 kj
Sunday 12/29/19
15 min Low Impact Ride
Kendall Toole
✅ 69 kj
Friday 1/6/23
29 kj
Friday 1/13/23
15 min Low Impact Ride
Jenn Sherman
77 kj
Thursday 2/3/22
✅ 77 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 312 kj
Friday 5/14/21
kj
Saturday 7/17/21
30 min Spotify Rock This Ride
Emma Lovewell
164 kj
Saturday 7/24/21
✅ 244 kj
Thursday 2/4/21
45 min Cover to Cover Ride
Jenn Sherman
253 kj
Sunday 12/6/20
✅ 314 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
309 kj
Monday 9/21/20
✅ 784 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Sunday 3/18/18
✅ 455 kj
Sunday 12/30/18