Shake and Bake
Workouts
Sunday 6/25/23 @ 6:1 PM
263kj
83rpm
37%
16mph
Friday 4/22/22 @ 2:22 PM
✅
325kj
86rpm
39%
17mph
Thursday 1/11/24 @ 8:6 PM
238kj
87rpm
35%
15mph
Thursday 1/11/24 @ 4:43 PM
✅
312kj
91rpm
37%
17mph
Tuesday 11/7/23 @ 6:8 PM
357kj
81rpm
38%
16mph
Saturday 11/4/23 @ 3:49 PM
✅
435kj
90rpm
39%
17mph
Wednesday 10/11/23 @ 3:9 PM
252kj
82rpm
36%
16mph
Sunday 10/22/23 @ 2:47 PM
✅
316kj
87rpm
39%
17mph
Sunday 5/7/23 @ 5:23 PM
265kj
85rpm
36%
16mph
Saturday 5/6/23 @ 2:10 PM
✅
308kj
89rpm
38%
17mph
Saturday 1/9/21 @ 5:45 PM
334kj
78rpm
38%
16mph
Tuesday 8/2/22 @ 1:17 PM
✅
424kj
89rpm
38%
17mph
Wednesday 7/20/22 @ 5:23 PM
150kj
78rpm
36%
15mph
Friday 6/17/22 @ 5:39 PM
✅
201kj
81rpm
40%
17mph
Tuesday 5/3/22 @ 5:39 PM
238kj
82rpm
36%
15mph
Friday 4/29/22 @ 6:42 PM
✅
309kj
87rpm
38%
17mph
Monday 11/8/21 @ 8:28 PM
268kj
85rpm
35%
15mph
Thursday 11/4/21 @ 11:47 AM
✅
303kj
82rpm
37%
16mph
Sunday 10/17/21 @ 10:35 PM
319kj
83rpm
35%
15mph
Monday 3/1/21 @ 7:39 PM
✅
394kj
78rpm
41%
17mph
Workouts
238
kj
Thursday 1/11/24
357
kj
Tuesday 11/7/23
252
kj
Wednesday 10/11/23
265
kj
Sunday 5/7/23
334
kj
Saturday 1/9/21
150
kj
Wednesday 7/20/22
238
kj
Tuesday 5/3/22
268
kj
Monday 11/8/21