Shake and Bake

Workouts

Thursday 3/9/23 @ 12:48 PM
180kj
87rpm
35%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 9/21/21 @ 7:57 AM
✅
214kj
88rpm
39%
17mph
Wednesday 1/4/23 @ 12:52 PM
96kj
85rpm
32%
15mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 11:13 AM
✅
138kj
85rpm
39%
17mph
Saturday 3/19/22 @ 1:40 PM
390kj
85rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 8:49 AM
✅
473kj
84rpm
42%
18mph
Thursday 3/17/22 @ 11:35 AM
291kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 8:39 AM
✅
337kj
86rpm
40%
18mph
Thursday 12/2/21 @ 1:5 PM
108kj
76rpm
38%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Friday 9/17/21 @ 10:35 AM
✅
136kj
73rpm
44%
17mph
Wednesday 11/10/21 @ 12:48 PM
334kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 8:46 AM
✅
354kj
82rpm
42%
18mph
Thursday 6/11/20 @ 9:33 PM
220kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 9:37 AM
✅
242kj
87rpm
41%
18mph
Saturday 1/23/21 @ 6:38 PM
411kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 10:29 AM
✅
487kj
81rpm
44%
18mph
Thursday 7/30/20 @ 3:37 PM
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/10/20 @ 1:54 PM
✅
73kj
84rpm
41%
18mph
Saturday 2/29/20 @ 1:4 AM
418kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 10:9 AM
✅
447kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
180 kj
Thursday 3/9/23
✅ 214 kj
Tuesday 9/21/21
20 min New Year's Day Ride
Christine D'Ercole
96 kj
Wednesday 1/4/23
✅ 138 kj
Sunday 1/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 3/19/22
✅ 473 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Thursday 3/17/22
✅ 337 kj
Wednesday 3/16/22
20 min Ed Sheeran Recovery Ride
Sam Yo
108 kj
Thursday 12/2/21
✅ 136 kj
Friday 9/17/21
45 min Power Zone Ride
Denis Morton
334 kj
Wednesday 11/10/21
✅ 354 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Thursday 6/11/20
✅ 242 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 1/23/21
✅ 487 kj
Saturday 1/23/21
10 min Low Impact Ride
Christine D'Ercole
56 kj
Thursday 7/30/20
✅ 73 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 2/29/20
✅ 447 kj
Friday 2/28/20