Shake and Bake
Workouts
Sunday 7/3/22 @ 11:44 AM
411kj
71rpm
50%
19mph
Wednesday 6/22/22 @ 1:42 PM
✅
420kj
69rpm
43%
19mph
Monday 1/30/23 @ 4:25 PM
✅
648kj
50rpm
68%
20mph
Thursday 1/26/23 @ 5:1 PM
537kj
75rpm
48%
19mph
Saturday 3/19/22 @ 9:10 PM
364kj
71rpm
47%
18mph
Thursday 3/10/22 @ 6:44 PM
✅
373kj
74rpm
45%
18mph
Saturday 5/15/21 @ 12:11 PM
156kj
41rpm
58%
15mph
Friday 8/2/19 @ 5:23 PM
✅
236kj
83rpm
42%
18mph
Monday 3/15/21 @ 2:16 PM
✅
524kj
61rpm
61%
21mph
Saturday 3/13/21 @ 6:51 PM
430kj
83rpm
46%
19mph
Friday 1/22/21 @ 5:12 PM
✅
628kj
44rpm
75%
20mph
Saturday 4/18/20 @ 3:59 PM
551kj
91rpm
42%
19mph
Thursday 9/3/20 @ 1:1 PM
✅
504kj
73rpm
53%
21mph
Wednesday 2/12/20 @ 11:26 PM
348kj
90rpm
39%
18mph
Saturday 6/6/20 @ 10:30 AM
✅
713kj
69rpm
57%
21mph
Saturday 6/6/20 @ 3:58 PM
616kj
80rpm
48%
20mph
Monday 5/4/20 @ 9:57 PM
✅
308kj
70rpm
54%
20mph
Friday 5/1/20 @ 2:33 PM
269kj
74rpm
48%
19mph
Thursday 4/16/20 @ 3:17 PM
✅
526kj
73rpm
53%
21mph
Wednesday 4/15/20 @ 3:58 PM
448kj
85rpm
46%
20mph
Workouts
537
kj
Thursday 1/26/23
364
kj
Saturday 3/19/22
430
kj
Saturday 3/13/21
551
kj
Saturday 4/18/20
348
kj
Wednesday 2/12/20
616
kj
Saturday 6/6/20
269
kj
Friday 5/1/20