Shake and Bake
Workouts
Tuesday 1/2/24 @ 7:41 PM
199kj
71rpm
44%
17mph
Monday 12/25/23 @ 3:17 PM
✅
216kj
76rpm
43%
17mph
Tuesday 2/7/23 @ 9:5 PM
162kj
65rpm
43%
16mph
Friday 12/2/22 @ 3:12 PM
✅
188kj
71rpm
43%
16mph
Sunday 8/21/22 @ 3:38 PM
104kj
75rpm
43%
17mph
Friday 8/19/22 @ 2:10 PM
✅
136kj
86rpm
43%
19mph
Tuesday 5/24/22 @ 4:10 PM
129kj
76rpm
41%
17mph
Tuesday 6/14/22 @ 10:36 AM
✅
164kj
82rpm
43%
18mph
Sunday 7/25/21 @ 4:44 PM
146kj
68rpm
40%
15mph
Sunday 10/3/21 @ 6:13 PM
✅
283kj
87rpm
43%
19mph
Sunday 11/29/20 @ 8:48 PM
319kj
82rpm
40%
17mph
Monday 11/30/20 @ 12:55 PM
✅
473kj
83rpm
47%
20mph
Saturday 4/18/20 @ 4:4 PM
384kj
80rpm
40%
17mph
Saturday 12/21/19 @ 5:38 PM
✅
554kj
82rpm
46%
19mph
Tuesday 10/23/18 @ 1:12 PM
255kj
72rpm
41%
16mph
Friday 10/26/18 @ 11:17 AM
✅
391kj
82rpm
45%
19mph
Friday 4/24/20 @ 6:6 PM
193kj
78rpm
40%
17mph
Sunday 6/14/20 @ 12:17 PM
✅
287kj
83rpm
46%
20mph
Monday 8/31/20 @ 3:58 PM
276kj
79rpm
39%
16mph
Tuesday 3/3/20 @ 11:27 AM
✅
391kj
80rpm
46%
19mph
Workouts
162
kj
Tuesday 2/7/23
146
kj
Sunday 7/25/21
384
kj
Saturday 4/18/20
193
kj
Friday 4/24/20
276
kj
Monday 8/31/20