Shake and Bake

Workouts

Friday 11/19/21 @ 9:49 PM
472kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:14 PM
✅
544kj
84rpm
50%
21mph
Saturday 7/11/20 @ 5:58 PM
✅
749kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 1:31 PM
716kj
77rpm
53%
21mph
Monday 6/15/20 @ 3:1 PM
501kj
97rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:50 AM
✅
561kj
82rpm
51%
22mph
Tuesday 6/4/19 @ 12:29 PM
476kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 11:54 AM
✅
555kj
89rpm
48%
22mph
Wednesday 2/5/20 @ 10:23 PM
451kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:24 PM
✅
539kj
83rpm
50%
21mph
Saturday 10/19/19 @ 2:19 PM
544kj
75rpm
55%
21mph
45 min Pop Ride
Tunde Oyeneyin
Friday 9/20/19 @ 12:37 PM
✅
570kj
77rpm
54%
22mph
Wednesday 9/4/19 @ 9:13 PM
✅
555kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:28 PM
537kj
75rpm
53%
21mph
Friday 6/14/19 @ 1:17 AM
515kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:30 PM
✅
556kj
81rpm
52%
22mph
Friday 3/22/19 @ 12:29 AM
467kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 12:52 PM
✅
471kj
88rpm
46%
20mph
Friday 2/22/19 @ 1:11 AM
✅
499kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:52 PM
476kj
88rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
472 kj
Friday 11/19/21
✅ 544 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Saturday 7/11/20
716 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
501 kj
Monday 6/15/20
✅ 561 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
476 kj
Tuesday 6/4/19
✅ 555 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
451 kj
Wednesday 2/5/20
✅ 539 kj
Thursday 1/30/20
45 min Pop Ride
Tunde Oyeneyin
544 kj
Saturday 10/19/19
✅ 570 kj
Friday 9/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Wednesday 9/4/19
537 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
515 kj
Friday 6/14/19
✅ 556 kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Friday 3/22/19
✅ 471 kj
Thursday 10/4/18
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Friday 2/22/19
476 kj
Wednesday 2/20/19