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Shake and Bake
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Friday 11/19/21 @ 9:49 PM
472
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 12:14 PM
✅
544
kj
84
rpm
50
%
21
mph
Saturday 7/11/20 @ 5:58 PM
✅
749
kj
90
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/6/19 @ 1:31 PM
716
kj
77
rpm
53
%
21
mph
Monday 6/15/20 @ 3:1 PM
501
kj
97
rpm
42
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 11:50 AM
✅
561
kj
82
rpm
51
%
22
mph
Tuesday 6/4/19 @ 12:29 PM
476
kj
90
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/22/20 @ 11:54 AM
✅
555
kj
89
rpm
48
%
22
mph
Wednesday 2/5/20 @ 10:23 PM
451
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 1:24 PM
✅
539
kj
83
rpm
50
%
21
mph
Saturday 10/19/19 @ 2:19 PM
544
kj
75
rpm
55
%
21
mph
45 min Pop Ride
Tunde Oyeneyin
View Class
Share
Friday 9/20/19 @ 12:37 PM
✅
570
kj
77
rpm
54
%
22
mph
Wednesday 9/4/19 @ 9:13 PM
✅
555
kj
85
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 6:28 PM
537
kj
75
rpm
53
%
21
mph
Friday 6/14/19 @ 1:17 AM
515
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 12:30 PM
✅
556
kj
81
rpm
52
%
22
mph
Friday 3/22/19 @ 12:29 AM
467
kj
90
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/4/18 @ 12:52 PM
✅
471
kj
88
rpm
46
%
20
mph
Friday 2/22/19 @ 1:11 AM
✅
499
kj
86
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/20/19 @ 1:52 PM
476
kj
88
rpm
46
%
20
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
472
kj
Friday 11/19/21
✅
544
kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
749
kj
Saturday 7/11/20
716
kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Monday 6/15/20
✅
561
kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
476
kj
Tuesday 6/4/19
✅
555
kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
451
kj
Wednesday 2/5/20
✅
539
kj
Thursday 1/30/20
45 min Pop Ride
Tunde Oyeneyin
View Class
Share
544
kj
Saturday 10/19/19
✅
570
kj
Friday 9/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
555
kj
Wednesday 9/4/19
537
kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
515
kj
Friday 6/14/19
✅
556
kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
467
kj
Friday 3/22/19
✅
471
kj
Thursday 10/4/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
499
kj
Friday 2/22/19
476
kj
Wednesday 2/20/19
Previous Workouts
Next Workouts