Shake and Bake

Workouts

Tuesday 7/21/20 @ 1:8 AM
283kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 10:24 AM
✅
705kj
89rpm
53%
24mph
Thursday 10/10/19 @ 1:22 AM
203kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:26 AM
✅
475kj
84rpm
54%
23mph
Thursday 2/17/22 @ 4:23 AM
126kj
88rpm
36%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/17/21 @ 3:51 PM
✅
253kj
99rpm
45%
22mph
Tuesday 1/12/21 @ 6:15 PM
272kj
82rpm
39%
16mph
45 min 90s Ride
Emma Lovewell
Monday 1/11/21 @ 10:56 AM
✅
692kj
75rpm
60%
23mph
Wednesday 2/5/20 @ 2:44 AM
222kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 11:47 AM
✅
726kj
83rpm
56%
24mph
Thursday 11/21/19 @ 1:44 AM
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:53 AM
✅
692kj
85rpm
54%
23mph
Thursday 2/14/19 @ 3:0 AM
257kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 12:0 PM
✅
622kj
80rpm
54%
22mph
Saturday 1/19/19 @ 8:7 PM
343kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 1:40 PM
✅
877kj
87rpm
53%
23mph
Saturday 11/24/18 @ 10:26 PM
268kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/19/18 @ 11:26 AM
✅
621kj
87rpm
50%
22mph
Friday 5/4/18 @ 2:33 PM
232kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/11/18 @ 10:13 AM
✅
574kj
86rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 7/21/20
✅ 705 kj
Wednesday 7/22/20
30 min Power Zone Ride
Matt Wilpers
203 kj
Thursday 10/10/19
✅ 475 kj
Wednesday 10/2/19
20 min Mental Health Day: Recovery Ride
Ben Alldis
126 kj
Thursday 2/17/22
✅ 253 kj
Sunday 10/17/21
45 min 90s Ride
Emma Lovewell
272 kj
Tuesday 1/12/21
✅ 692 kj
Monday 1/11/21
45 min Power Zone Ride
Denis Morton
222 kj
Wednesday 2/5/20
✅ 726 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 11/21/19
✅ 692 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
257 kj
Thursday 2/14/19
✅ 622 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 1/19/19
✅ 877 kj
Saturday 1/12/19
45 min Power Zone Ride
Denis Morton
268 kj
Saturday 11/24/18
✅ 621 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
232 kj
Friday 5/4/18
✅ 574 kj
Wednesday 7/11/18