Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 7/21/20 @ 1:8 AM
283
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/22/20 @ 10:24 AM
✅
705
kj
89
rpm
53
%
24
mph
Thursday 10/10/19 @ 1:22 AM
203
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 10:26 AM
✅
475
kj
84
rpm
54
%
23
mph
Thursday 2/17/22 @ 4:23 AM
126
kj
88
rpm
36
%
16
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
Sunday 10/17/21 @ 3:51 PM
✅
253
kj
99
rpm
45
%
22
mph
Tuesday 1/12/21 @ 6:15 PM
272
kj
82
rpm
39
%
16
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Monday 1/11/21 @ 10:56 AM
✅
692
kj
75
rpm
60
%
23
mph
Wednesday 2/5/20 @ 2:44 AM
222
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 11:47 AM
✅
726
kj
83
rpm
56
%
24
mph
Thursday 11/21/19 @ 1:44 AM
282
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/1/19 @ 9:53 AM
✅
692
kj
85
rpm
54
%
23
mph
Thursday 2/14/19 @ 3:0 AM
257
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/8/19 @ 12:0 PM
✅
622
kj
80
rpm
54
%
22
mph
Saturday 1/19/19 @ 8:7 PM
343
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 1:40 PM
✅
877
kj
87
rpm
53
%
23
mph
Saturday 11/24/18 @ 10:26 PM
268
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/19/18 @ 11:26 AM
✅
621
kj
87
rpm
50
%
22
mph
Friday 5/4/18 @ 2:33 PM
232
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/11/18 @ 10:13 AM
✅
574
kj
86
rpm
50
%
22
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Tuesday 7/21/20
✅
705
kj
Wednesday 7/22/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 10/10/19
✅
475
kj
Wednesday 10/2/19
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
126
kj
Thursday 2/17/22
✅
253
kj
Sunday 10/17/21
45 min 90s Ride
Emma Lovewell
View Class
Share
272
kj
Tuesday 1/12/21
✅
692
kj
Monday 1/11/21
45 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Wednesday 2/5/20
✅
726
kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Thursday 11/21/19
✅
692
kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Thursday 2/14/19
✅
622
kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
343
kj
Saturday 1/19/19
✅
877
kj
Saturday 1/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
268
kj
Saturday 11/24/18
✅
621
kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Friday 5/4/18
✅
574
kj
Wednesday 7/11/18
Previous Workouts
Next Workouts