Shake and Bake

Workouts

Saturday 6/12/21 @ 10:34 AM
✅
525kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:41 PM
478kj
81rpm
43%
18mph
Thursday 12/8/22 @ 12:0 PM
✅
397kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 7:32 PM
348kj
87rpm
39%
18mph
Thursday 4/28/22 @ 3:57 PM
✅
380kj
77rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 3:56 PM
319kj
80rpm
39%
17mph
Sunday 3/13/22 @ 1:26 PM
✅
435kj
80rpm
47%
19mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 3/17/22 @ 3:3 PM
331kj
79rpm
43%
18mph
Wednesday 5/26/21 @ 9:42 PM
✅
523kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:34 PM
476kj
86rpm
40%
18mph
Sunday 4/25/21 @ 1:27 PM
328kj
73rpm
44%
17mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 5/18/21 @ 6:48 PM
✅
333kj
81rpm
42%
18mph
Monday 4/19/21 @ 8:51 PM
✅
369kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 2:24 PM
342kj
88rpm
40%
18mph
Sunday 11/24/19 @ 1:34 PM
330kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 4:33 PM
✅
353kj
84rpm
41%
18mph
Thursday 4/23/20 @ 11:37 AM
✅
219kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/14/20 @ 5:41 PM
218kj
91rpm
38%
18mph
Tuesday 6/11/19 @ 11:25 PM
255kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 8:3 PM
✅
356kj
80rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 6/12/21
478 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Thursday 12/8/22
348 kj
Monday 11/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 380 kj
Thursday 4/28/22
319 kj
Monday 4/25/22
45 min Classic Rock Ride
Jenn Sherman
✅ 435 kj
Sunday 3/13/22
331 kj
Thursday 3/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Wednesday 5/26/21
476 kj
Tuesday 5/25/21
45 min My Mixtape Ride
Jenn Sherman
328 kj
Sunday 4/25/21
✅ 333 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Monday 4/19/21
342 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
330 kj
Sunday 11/24/19
✅ 353 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 219 kj
Thursday 4/23/20
218 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
255 kj
Tuesday 6/11/19
✅ 356 kj
Friday 6/7/19