Shake and Bake
Workouts
Thursday 9/28/23 @ 2:16 PM
✅
94kj
87rpm
43%
19mph
Sunday 12/3/23 @ 3:48 PM
54kj
82rpm
36%
16mph
Monday 9/11/23 @ 2:59 PM
✅
281kj
71rpm
51%
19mph
Sunday 9/10/23 @ 1:22 PM
278kj
72rpm
49%
19mph
Friday 8/11/23 @ 2:59 PM
✅
625kj
64rpm
57%
20mph
Friday 7/21/23 @ 11:24 AM
526kj
84rpm
43%
19mph
Saturday 5/20/23 @ 7:4 PM
✅
314kj
70rpm
53%
20mph
Thursday 5/18/23 @ 12:40 PM
200kj
79rpm
40%
17mph
Sunday 1/1/23 @ 9:4 PM
77kj
74rpm
45%
18mph
Tuesday 12/27/22 @ 2:58 PM
✅
83kj
82rpm
43%
19mph
Saturday 12/17/22 @ 4:17 PM
✅
95kj
70rpm
51%
19mph
Saturday 6/25/22 @ 2:4 PM
71kj
75rpm
43%
17mph
Wednesday 7/14/21 @ 3:15 PM
272kj
78rpm
47%
19mph
Saturday 7/24/21 @ 2:24 PM
✅
285kj
78rpm
48%
20mph
Friday 12/4/20 @ 9:58 PM
439kj
77rpm
54%
20mph
Monday 12/28/20 @ 12:44 PM
✅
464kj
77rpm
50%
20mph
Saturday 9/19/20 @ 4:45 PM
✅
106kj
75rpm
51%
20mph
Sunday 9/20/20 @ 1:33 PM
77kj
80rpm
43%
18mph
Sunday 7/5/20 @ 4:28 PM
✅
480kj
80rpm
49%
20mph
Sunday 7/5/20 @ 2:44 PM
349kj
79rpm
44%
18mph
Workouts
526
kj
Friday 7/21/23
200
kj
Thursday 5/18/23
272
kj
Wednesday 7/14/21
349
kj
Sunday 7/5/20