Shake and Bake

Workouts

Saturday 6/25/22 @ 5:32 PM
66kj
34rpm
49%
11mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/26/22 @ 2:10 PM
βœ…
327kj
0rpm
0%
0mph
Tuesday 9/21/21 @ 3:10 PM
61kj
31rpm
50%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 10:44 AM
βœ…
109kj
41rpm
46%
11mph
Tuesday 6/9/20 @ 10:0 PM
75kj
39rpm
46%
11mph
30 min D Smith Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 10:0 AM
βœ…
305kj
46rpm
66%
17mph
Saturday 6/20/20 @ 8:34 PM
81kj
42rpm
45%
11mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 9:20 PM
βœ…
331kj
45rpm
70%
18mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 8:44 PM
βœ…
307kj
50rpm
63%
17mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 4:50 PM
βœ…
203kj
49rpm
63%
17mph
Sunday 4/5/20 @ 4:33 PM
102kj
38rpm
45%
10mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:59 PM
βœ…
345kj
46rpm
55%
14mph
Thursday 9/12/19 @ 10:49 AM
26kj
27rpm
40%
7mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/2/19 @ 10:41 AM
βœ…
237kj
44rpm
71%
17mph
Saturday 9/14/19 @ 11:49 AM
66kj
32rpm
40%
8mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 10:21 PM
βœ…
404kj
52rpm
57%
15mph
Sunday 2/10/19 @ 10:49 PM
136kj
45rpm
44%
12mph
45 min Feel Good Ride
Ally Love
Sunday 2/10/19 @ 5:39 PM
βœ…
400kj
59rpm
56%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
66 kj
Saturday 6/25/22
βœ… 327 kj
Sunday 6/26/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
61 kj
Tuesday 9/21/21
βœ… 109 kj
Wednesday 11/17/21
30 min D Smith Ride
Tunde Oyeneyin
75 kj
Tuesday 6/9/20
βœ… 305 kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
81 kj
Saturday 6/20/20
βœ… 331 kj
Sunday 6/21/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
100 kj
Wednesday 4/22/20
βœ… 307 kj
Saturday 4/25/20
20 min 90s Pop Ride
Cody Rigsby
51 kj
Saturday 4/18/20
βœ… 203 kj
Friday 4/17/20
45 min Intervals & Arms Ride
Ally Love
102 kj
Sunday 4/5/20
βœ… 345 kj
Monday 3/30/20
20 min Hip Hop Ride
Ally Love
26 kj
Thursday 9/12/19
βœ… 237 kj
Wednesday 10/2/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
66 kj
Saturday 9/14/19
βœ… 404 kj
Thursday 9/12/19
45 min Feel Good Ride
Ally Love
136 kj
Sunday 2/10/19
βœ… 400 kj
Sunday 2/10/19