Shake and Bake
Workouts
Friday 9/16/22 @ 11:4 AM
✅
50kj
32rpm
47%
10mph
Wednesday 9/28/22 @ 1:19 AM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 12:19 PM
60kj
35rpm
45%
10mph
Tuesday 5/18/21 @ 11:28 PM
✅
308kj
86rpm
45%
20mph
Sunday 12/20/20 @ 4:58 PM
67kj
37rpm
43%
10mph
Sunday 12/20/20 @ 4:57 PM
✅
598kj
86rpm
59%
26mph
Saturday 12/12/20 @ 7:59 PM
81kj
40rpm
45%
11mph
Thursday 12/10/20 @ 12:31 AM
✅
551kj
81rpm
60%
25mph
Sunday 11/1/20 @ 4:58 PM
60kj
34rpm
45%
10mph
Wednesday 11/4/20 @ 11:32 PM
✅
519kj
89rpm
55%
24mph
Tuesday 9/8/20 @ 1:1 PM
79kj
32rpm
44%
9mph
Wednesday 9/9/20 @ 6:14 PM
✅
878kj
86rpm
58%
26mph
Sunday 7/12/20 @ 12:10 PM
44kj
40rpm
42%
10mph
Wednesday 7/22/20 @ 12:24 AM
✅
513kj
100rpm
50%
24mph
Thursday 2/13/20 @ 12:48 PM
72kj
30rpm
46%
9mph
Thursday 5/28/20 @ 11:39 PM
✅
788kj
84rpm
57%
25mph
Wednesday 6/19/19 @ 6:53 PM
45kj
35rpm
46%
10mph
Wednesday 5/22/19 @ 11:42 PM
✅
441kj
74rpm
68%
27mph
Saturday 3/23/19 @ 12:28 AM
130kj
36rpm
51%
11mph
Saturday 3/23/19 @ 12:19 PM
✅
491kj
88rpm
45%
20mph
Workouts
79
kj
Tuesday 9/8/20
45
kj
Wednesday 6/19/19