Shake and Bake
Workouts
Wednesday 11/1/23 @ 3:34 PM
88kj
25rpm
58%
10mph
Saturday 10/28/23 @ 11:8 PM
✅
503kj
77rpm
50%
20mph
Monday 3/13/23 @ 10:58 PM
92kj
30rpm
60%
12mph
Monday 3/13/23 @ 10:56 PM
✅
302kj
76rpm
48%
19mph
Wednesday 6/19/19 @ 5:12 PM
91kj
33rpm
46%
10mph
Wednesday 1/25/23 @ 7:57 PM
✅
396kj
70rpm
49%
18mph
Saturday 1/21/23 @ 3:25 PM
69kj
31rpm
53%
11mph
Friday 1/20/23 @ 8:0 PM
✅
284kj
75rpm
48%
19mph
Friday 9/23/22 @ 11:56 PM
82kj
28rpm
51%
9mph
Sunday 9/25/22 @ 8:44 PM
✅
468kj
75rpm
50%
20mph
Sunday 2/21/21 @ 4:39 PM
80kj
33rpm
44%
9mph
Saturday 2/20/21 @ 6:29 PM
✅
579kj
73rpm
56%
21mph
Wednesday 1/13/21 @ 2:3 PM
60kj
38rpm
43%
10mph
Friday 1/15/21 @ 2:47 AM
✅
400kj
75rpm
56%
22mph
Tuesday 9/1/20 @ 11:25 AM
56kj
36rpm
43%
9mph
Monday 8/31/20 @ 11:26 PM
✅
593kj
71rpm
69%
25mph
Monday 4/27/20 @ 1:58 PM
97kj
45rpm
45%
12mph
Wednesday 4/29/20 @ 1:19 AM
✅
515kj
84rpm
58%
24mph
Saturday 12/14/19 @ 12:12 PM
71kj
31rpm
45%
9mph
Thursday 12/12/19 @ 1:25 AM
✅
644kj
74rpm
58%
22mph
Workouts
88
kj
Wednesday 11/1/23
97
kj
Monday 4/27/20