Shake and Bake

Workouts

Monday 12/12/22 @ 4:37 PM
182kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/29/22 @ 3:49 AM
347kj
61rpm
57%
19mph
Friday 5/13/22 @ 4:7 PM
197kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/14/22 @ 9:42 PM
308kj
45rpm
68%
16mph
Friday 8/20/21 @ 4:5 PM
299kj
75rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 7/25/21 @ 11:53 PM
611kj
72rpm
58%
22mph
Thursday 6/3/21 @ 4:33 PM
190kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:57 PM
437kj
73rpm
58%
22mph
Tuesday 9/22/20 @ 4:36 PM
186kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/20/20 @ 6:55 PM
413kj
67rpm
60%
22mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Monday 12/12/22
347 kj
Thursday 12/29/22
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Friday 5/13/22
308 kj
Tuesday 6/14/22
45 min Pop Ride
Cody Rigsby
299 kj
Friday 8/20/21
611 kj
Sunday 7/25/21
30 min Live DJ Ride
Cody Rigsby
190 kj
Thursday 6/3/21
437 kj
Friday 4/23/21
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Tuesday 9/22/20
413 kj
Sunday 9/20/20