Shake and Bake

Workouts

Sunday 11/27/22 @ 1:21 PM
339kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Tuesday 7/4/23 @ 10:48 AM
346kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/19/22 @ 10:59 AM
✅
680kj
86rpm
53%
23mph
Friday 3/25/22 @ 10:6 AM
278kj
90rpm
36%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Sunday 3/20/22 @ 3:45 PM
388kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Saturday 10/22/22 @ 11:57 AM
310kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Wednesday 11/23/22 @ 11:54 AM
214kj
87rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Saturday 4/9/22 @ 1:14 PM
457kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Friday 2/4/22 @ 10:26 AM
✅
198kj
79rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Thursday 11/25/21 @ 12:59 PM
324kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Thursday 2/27/20 @ 9:47 PM
263kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 11/27/22
✅ 753 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
346 kj
Tuesday 7/4/23
✅ 680 kj
Wednesday 10/19/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
278 kj
Friday 3/25/22
✅ 688 kj
Friday 2/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 3/20/22
✅ 951 kj
Monday 3/27/23
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Saturday 10/22/22
✅ 681 kj
Friday 12/16/22
30 min Power Zone Ride
Christine D'Ercole
214 kj
Wednesday 11/23/22
✅ 489 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 4/9/22
✅ 898 kj
Saturday 4/9/22
30 min EMINEM Ride
Denis Morton
✅ 198 kj
Friday 2/4/22
175 kj
Thursday 2/10/22
45 min Turkey Burn Ride
Alex Toussaint
324 kj
Thursday 11/25/21
✅ 709 kj
Thursday 11/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Thursday 2/27/20
✅ 476 kj
Friday 12/6/19