Shake and Bake

Workouts

Monday 12/21/20 @ 3:25 PM
✅
182kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/18/23 @ 5:39 PM
154kj
79rpm
37%
15mph
Sunday 3/6/22 @ 4:14 PM
✅
61kj
78rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 7/19/23 @ 12:55 AM
32kj
82rpm
28%
12mph
Saturday 5/1/21 @ 11:54 AM
✅
406kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/15/23 @ 5:0 PM
352kj
81rpm
37%
16mph
Sunday 6/20/21 @ 11:6 PM
✅
426kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/10/23 @ 6:38 PM
338kj
82rpm
37%
16mph
Sunday 7/17/22 @ 7:10 PM
159kj
72rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/11/22 @ 6:8 PM
✅
172kj
74rpm
40%
16mph
Sunday 5/2/21 @ 3:16 PM
✅
126kj
82rpm
38%
16mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/25/21 @ 8:48 PM
68kj
77rpm
31%
13mph
Monday 3/29/21 @ 8:40 PM
✅
137kj
76rpm
42%
17mph
20 min Low Impact Ride
Bradley Rose
Wednesday 4/14/21 @ 7:10 PM
120kj
78rpm
39%
16mph
Saturday 9/12/20 @ 7:52 PM
✅
193kj
84rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 4:51 PM
164kj
79rpm
37%
16mph
Tuesday 10/6/20 @ 7:53 PM
✅
193kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:32 PM
140kj
88rpm
32%
15mph
Monday 6/29/20 @ 7:53 PM
✅
193kj
88rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/1/20 @ 6:1 PM
110kj
82rpm
30%
13mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 182 kj
Monday 12/21/20
154 kj
Monday 12/18/23
10 min Low Impact Ride
Denis Morton
✅ 61 kj
Sunday 3/6/22
32 kj
Wednesday 7/19/23
60 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Saturday 5/1/21
352 kj
Saturday 7/15/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 426 kj
Sunday 6/20/21
338 kj
Monday 4/10/23
30 min Lizzo Two for One Ride
Jess & Robin
159 kj
Sunday 7/17/22
✅ 172 kj
Sunday 9/11/22
20 min Savannah Ride
Adrian Williams
✅ 126 kj
Sunday 5/2/21
68 kj
Tuesday 5/25/21
20 min Low Impact Ride
Bradley Rose
✅ 137 kj
Monday 3/29/21
120 kj
Wednesday 4/14/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Saturday 9/12/20
164 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Tuesday 10/6/20
140 kj
Tuesday 10/6/20
30 min Power Zone Ride
Christine D'Ercole
✅ 193 kj
Monday 6/29/20
110 kj
Sunday 3/1/20