Shake and Bake

Workouts

Friday 1/12/24 @ 12:50 PM
122kj
62rpm
44%
15mph
20 min 80s Ride
Emma Lovewell
Friday 1/5/24 @ 1:30 PM
126kj
76rpm
40%
17mph
Monday 12/25/23 @ 12:41 PM
221kj
74rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 12/23/23 @ 2:21 PM
199kj
75rpm
42%
17mph
Wednesday 12/6/23 @ 11:58 AM
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 1:32 PM
261kj
85rpm
42%
19mph
Monday 11/13/23 @ 1:31 PM
203kj
75rpm
41%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 1:29 PM
230kj
82rpm
41%
18mph
Friday 10/27/23 @ 11:28 AM
162kj
79rpm
44%
18mph
20 min Pop Ride
Bradley Rose
Friday 10/27/23 @ 12:53 PM
153kj
81rpm
42%
18mph
Sunday 10/15/23 @ 1:16 PM
116kj
75rpm
44%
18mph
15 min 70s Pop Ride
Leanne Hainsby
Wednesday 10/18/23 @ 2:0 PM
102kj
78rpm
41%
17mph
Monday 1/23/23 @ 1:11 PM
365kj
79rpm
44%
18mph
45 min 2010s Ride
Bradley Rose
Thursday 1/26/23 @ 2:7 PM
330kj
78rpm
42%
18mph
Wednesday 1/18/23 @ 2:6 PM
132kj
79rpm
46%
19mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 2:5 PM
159kj
86rpm
46%
20mph
Wednesday 10/26/22 @ 12:34 PM
200kj
76rpm
44%
18mph
30 min Stormzy Ride
Hannah Frankson
Wednesday 10/26/22 @ 12:27 PM
345kj
89rpm
47%
21mph
Wednesday 7/13/22 @ 12:6 PM
244kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 12:59 PM
171kj
72rpm
41%
16mph

Workouts

20 min 80s Ride
Emma Lovewell
122 kj
Friday 1/12/24
126 kj
Friday 1/5/24
30 min Pop Ride
Cody Rigsby
221 kj
Monday 12/25/23
199 kj
Saturday 12/23/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
260 kj
Wednesday 12/6/23
261 kj
Monday 11/27/23
30 min Epic Sing-Along Ride
Jenn Sherman
203 kj
Monday 11/13/23
230 kj
Wednesday 11/15/23
20 min Pop Ride
Bradley Rose
162 kj
Friday 10/27/23
153 kj
Friday 10/27/23
15 min 70s Pop Ride
Leanne Hainsby
116 kj
Sunday 10/15/23
102 kj
Wednesday 10/18/23
45 min 2010s Ride
Bradley Rose
365 kj
Monday 1/23/23
330 kj
Thursday 1/26/23
15 min 2000s Pop Ride
Cody Rigsby
132 kj
Wednesday 1/18/23
159 kj
Wednesday 1/18/23
30 min Stormzy Ride
Hannah Frankson
200 kj
Wednesday 10/26/22
345 kj
Wednesday 10/26/22
30 min Pop Ride
Cody Rigsby
244 kj
Wednesday 7/13/22
171 kj
Wednesday 7/13/22