Shake and Bake

Workouts

Wednesday 2/22/23 @ 4:51 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 4/13/22 @ 8:27 PM
βœ…
431kj
78rpm
49%
20mph
Tuesday 2/8/22 @ 3:31 PM
kj
rpm
%
0mph
30 min 90s Ride
Christine D'Ercole
Wednesday 6/23/21 @ 11:56 AM
βœ…
356kj
85rpm
49%
21mph
Thursday 4/15/21 @ 6:54 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/20/21 @ 9:56 PM
βœ…
167kj
89rpm
41%
19mph
Sunday 4/11/21 @ 6:10 PM
126kj
0rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:59 AM
βœ…
239kj
84rpm
50%
21mph
Tuesday 7/7/20 @ 6:49 PM
200kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/30/20 @ 8:19 PM
βœ…
366kj
86rpm
49%
21mph
Monday 7/6/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Thursday 6/25/20 @ 7:5 PM
βœ…
313kj
88rpm
45%
20mph
Saturday 6/13/20 @ 3:1 PM
250kj
0rpm
0%
0mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 11/18/18 @ 2:1 PM
βœ…
407kj
75rpm
56%
22mph
Tuesday 5/12/20 @ 3:50 PM
kj
rpm
%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/8/19 @ 3:25 PM
βœ…
332kj
89rpm
46%
21mph
Monday 2/17/20 @ 4:37 PM
513kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/9/20 @ 7:21 PM
βœ…
703kj
85rpm
49%
21mph
Wednesday 10/23/19 @ 12:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 10/5/19 @ 12:45 PM
βœ…
275kj
70rpm
51%
18mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 2/22/23
βœ… 431 kj
Wednesday 4/13/22
30 min 90s Ride
Christine D'Ercole
kj
Tuesday 2/8/22
βœ… 356 kj
Wednesday 6/23/21
20 min Recovery Ride
Christine D'Ercole
kj
Thursday 4/15/21
βœ… 167 kj
Wednesday 1/20/21
20 min 80s Ride
Christine D'Ercole
126 kj
Sunday 4/11/21
βœ… 239 kj
Wednesday 4/7/21
30 min Low Impact Ride
Christine D'Ercole
200 kj
Tuesday 7/7/20
βœ… 366 kj
Tuesday 6/30/20
30 min Rock Ride
Christine D'Ercole
kj
Monday 7/6/20
βœ… 313 kj
Thursday 6/25/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
250 kj
Saturday 6/13/20
βœ… 407 kj
Sunday 11/18/18
30 min Crank It Up Ride
Christine D'Ercole
kj
Tuesday 5/12/20
βœ… 332 kj
Monday 7/8/19
60 min Climb Ride
Christine D'Ercole
513 kj
Monday 2/17/20
βœ… 703 kj
Sunday 2/9/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 10/23/19
βœ… 275 kj
Saturday 10/5/19