Shake and Bake
Workouts
Thursday 1/7/21 @ 7:38 PM
322kj
83rpm
40%
17mph
Tuesday 3/9/21 @ 11:51 AM
✅
473kj
79rpm
49%
20mph
Thursday 10/28/21 @ 6:58 PM
322kj
81rpm
37%
17mph
Wednesday 9/23/20 @ 11:10 AM
✅
499kj
77rpm
50%
20mph
Saturday 4/29/23 @ 3:47 PM
276kj
79rpm
38%
16mph
Wednesday 11/3/21 @ 11:5 AM
✅
457kj
78rpm
47%
19mph
Monday 1/30/23 @ 7:5 PM
368kj
81rpm
38%
16mph
Saturday 1/28/23 @ 2:5 PM
✅
634kj
72rpm
52%
20mph
Saturday 11/26/22 @ 8:23 PM
276kj
79rpm
37%
16mph
Friday 11/25/22 @ 2:43 PM
✅
522kj
79rpm
50%
21mph
Monday 10/5/20 @ 6:2 PM
235kj
86rpm
41%
18mph
Thursday 2/18/21 @ 1:16 PM
✅
318kj
83rpm
48%
20mph
Saturday 10/24/20 @ 3:16 PM
365kj
88rpm
41%
18mph
Friday 11/22/19 @ 12:20 PM
✅
506kj
80rpm
49%
21mph
Wednesday 10/2/19 @ 2:34 PM
340kj
90rpm
39%
18mph
Wednesday 10/2/19 @ 11:14 AM
✅
507kj
81rpm
49%
21mph
Sunday 6/21/20 @ 3:33 PM
392kj
89rpm
41%
19mph
Sunday 6/21/20 @ 12:9 PM
✅
527kj
85rpm
48%
21mph
Sunday 5/3/20 @ 7:21 PM
232kj
89rpm
39%
18mph
Saturday 8/24/19 @ 10:51 AM
✅
319kj
78rpm
49%
20mph
Workouts
322
kj
Thursday 1/7/21
322
kj
Thursday 10/28/21
368
kj
Monday 1/30/23
235
kj
Monday 10/5/20
365
kj
Saturday 10/24/20
340
kj
Wednesday 10/2/19
392
kj
Sunday 6/21/20
232
kj
Sunday 5/3/20