Shake and Bake
Workouts
Tuesday 4/11/23 @ 7:43 PM
145kj
85rpm
33%
15mph
Friday 4/14/23 @ 2:14 PM
✅
181kj
93rpm
34%
16mph
Monday 11/14/22 @ 6:23 PM
154kj
88rpm
33%
15mph
Wednesday 4/20/22 @ 2:27 PM
✅
200kj
88rpm
37%
17mph
Friday 8/5/22 @ 7:32 PM
151kj
83rpm
35%
15mph
Thursday 7/13/23 @ 2:15 PM
✅
155kj
88rpm
34%
15mph
Sunday 6/12/22 @ 4:25 PM
161kj
87rpm
34%
15mph
Monday 6/3/19 @ 6:4 PM
✅
236kj
84rpm
42%
18mph
Wednesday 9/18/19 @ 5:24 PM
282kj
86rpm
37%
17mph
Tuesday 12/7/21 @ 4:28 PM
✅
413kj
82rpm
45%
19mph
Tuesday 10/6/20 @ 6:0 PM
172kj
88rpm
35%
16mph
Tuesday 7/28/20 @ 4:53 PM
✅
230kj
89rpm
39%
18mph
Thursday 9/10/20 @ 4:5 PM
187kj
88rpm
37%
16mph
Tuesday 9/8/20 @ 6:45 PM
✅
231kj
86rpm
40%
18mph
Thursday 4/23/20 @ 5:41 PM
365kj
90rpm
36%
16mph
Saturday 4/25/20 @ 4:0 PM
✅
486kj
85rpm
42%
18mph
Monday 7/8/19 @ 5:3 PM
284kj
87rpm
37%
16mph
Thursday 7/4/19 @ 11:17 AM
✅
362kj
83rpm
40%
17mph
Monday 6/17/19 @ 5:4 PM
45kj
85rpm
32%
14mph
Thursday 6/20/19 @ 3:14 PM
✅
58kj
86rpm
37%
16mph
Workouts
145
kj
Tuesday 4/11/23
154
kj
Monday 11/14/22
151
kj
Friday 8/5/22
282
kj
Wednesday 9/18/19
172
kj
Tuesday 10/6/20
187
kj
Thursday 9/10/20