Shake and Bake
Workouts
Friday 8/5/22 @ 7:32 PM
151kj
83rpm
35%
15mph
Thursday 8/18/22 @ 9:52 AM
✅
297kj
86rpm
45%
20mph
Saturday 9/12/20 @ 4:51 PM
372kj
87rpm
37%
16mph
Sunday 9/13/20 @ 9:7 PM
✅
722kj
92rpm
47%
21mph
Thursday 9/10/20 @ 4:5 PM
187kj
88rpm
37%
16mph
Wednesday 9/9/20 @ 3:44 PM
✅
347kj
93rpm
45%
21mph
Tuesday 6/30/20 @ 7:32 PM
415kj
89rpm
38%
17mph
Wednesday 7/1/20 @ 12:18 PM
✅
744kj
93rpm
47%
22mph
Saturday 7/20/19 @ 1:58 PM
266kj
87rpm
35%
16mph
Thursday 2/20/20 @ 1:35 AM
✅
463kj
92rpm
43%
20mph
Monday 7/8/19 @ 5:3 PM
284kj
87rpm
37%
16mph
Friday 1/17/20 @ 1:18 AM
✅
503kj
84rpm
48%
20mph
Wednesday 9/18/19 @ 5:24 PM
282kj
86rpm
37%
17mph
Friday 9/20/19 @ 12:21 AM
✅
529kj
85rpm
48%
21mph
Monday 6/17/19 @ 5:4 PM
45kj
85rpm
32%
14mph
Monday 4/8/19 @ 9:34 PM
✅
65kj
82rpm
40%
17mph
Monday 4/15/19 @ 11:5 PM
277kj
84rpm
37%
16mph
Thursday 4/18/19 @ 1:7 AM
✅
463kj
88rpm
44%
20mph
Thursday 1/24/19 @ 7:18 PM
358kj
83rpm
38%
16mph
Sunday 1/27/19 @ 8:21 PM
✅
637kj
82rpm
48%
20mph
Workouts
151
kj
Friday 8/5/22
372
kj
Saturday 9/12/20
187
kj
Thursday 9/10/20
282
kj
Wednesday 9/18/19
358
kj
Thursday 1/24/19