Shake and Bake

Workouts

Thursday 11/16/23 @ 10:26 PM
139kj
74rpm
36%
14mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 11/1/23 @ 3:22 PM
✅
161kj
82rpm
36%
15mph
Wednesday 9/27/23 @ 7:14 PM
141kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/17/22 @ 12:31 AM
✅
157kj
81rpm
36%
15mph
Wednesday 6/24/20 @ 9:1 PM
226kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/31/23 @ 7:5 PM
✅
271kj
81rpm
38%
16mph
Sunday 8/8/21 @ 2:30 PM
259kj
75rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/12/23 @ 1:30 PM
✅
352kj
83rpm
36%
16mph
Monday 6/13/22 @ 9:15 PM
210kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 7:12 PM
✅
291kj
75rpm
41%
17mph
Wednesday 5/26/21 @ 9:46 PM
260kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/27/22 @ 6:58 PM
✅
266kj
86rpm
35%
16mph
Wednesday 5/19/21 @ 2:33 PM
373kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:34 PM
✅
393kj
77rpm
41%
17mph
Monday 4/4/22 @ 4:13 PM
214kj
79rpm
35%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/2/22 @ 9:42 PM
✅
262kj
86rpm
36%
16mph
Thursday 11/12/20 @ 10:30 PM
✅
272kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:34 PM
237kj
87rpm
35%
15mph
Tuesday 8/27/19 @ 10:16 PM
91kj
78rpm
29%
12mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 4:26 PM
✅
177kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
139 kj
Thursday 11/16/23
✅ 161 kj
Wednesday 11/1/23
30 min Power Zone Endurance Ride
Denis Morton
141 kj
Wednesday 9/27/23
✅ 157 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Wednesday 6/24/20
✅ 271 kj
Monday 7/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 8/8/21
✅ 352 kj
Friday 5/12/23
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Monday 6/13/22
✅ 291 kj
Monday 2/27/23
45 min Power Zone Max Ride
Matt Wilpers
260 kj
Wednesday 5/26/21
✅ 266 kj
Sunday 11/27/22
60 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 5/19/21
✅ 393 kj
Wednesday 5/19/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
214 kj
Monday 4/4/22
✅ 262 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Thursday 11/12/20
237 kj
Monday 11/9/20
30 min Power Zone Ride
Matt Wilpers
91 kj
Tuesday 8/27/19
✅ 177 kj
Tuesday 5/14/19