Shake and Bake
Workouts
Thursday 10/8/20 @ 10:19 PM
174kj
82rpm
36%
16mph
Thursday 11/9/23 @ 3:38 PM
✅
182kj
77rpm
39%
16mph
Friday 6/4/21 @ 12:20 PM
240kj
83rpm
35%
15mph
Tuesday 3/17/20 @ 3:22 PM
✅
359kj
89rpm
39%
18mph
Tuesday 6/21/22 @ 9:55 PM
173kj
84rpm
35%
15mph
Monday 6/20/22 @ 10:55 AM
✅
177kj
77rpm
38%
16mph
Wednesday 11/18/20 @ 5:43 PM
248kj
78rpm
38%
16mph
Wednesday 11/18/20 @ 1:42 PM
✅
338kj
78rpm
43%
18mph
Tuesday 12/31/19 @ 12:6 PM
281kj
84rpm
37%
16mph
Monday 5/3/21 @ 12:42 PM
✅
327kj
76rpm
41%
17mph
Friday 10/4/19 @ 12:17 PM
376kj
83rpm
38%
16mph
Friday 6/14/19 @ 3:53 PM
✅
480kj
82rpm
42%
18mph
Tuesday 6/16/20 @ 8:9 PM
273kj
84rpm
37%
16mph
Monday 9/2/19 @ 11:1 AM
✅
360kj
80rpm
42%
18mph
Monday 9/2/19 @ 11:34 AM
282kj
81rpm
38%
16mph
Thursday 9/5/19 @ 1:45 PM
✅
371kj
80rpm
44%
18mph
Saturday 6/15/19 @ 11:55 AM
280kj
81rpm
38%
16mph
Monday 6/17/19 @ 5:53 PM
✅
384kj
80rpm
45%
18mph
Wednesday 6/12/19 @ 9:32 AM
260kj
84rpm
37%
16mph
Thursday 6/13/19 @ 9:35 AM
✅
344kj
85rpm
40%
18mph
Workouts
240
kj
Friday 6/4/21
248
kj
Wednesday 11/18/20