Shake and Bake

Workouts

Friday 8/11/23 @ 9:17 PM
✅
636kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 4:22 PM
525kj
88rpm
42%
19mph
Sunday 3/12/23 @ 10:5 PM
✅
663kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:23 PM
543kj
90rpm
41%
19mph
Friday 4/29/22 @ 10:10 PM
✅
1010kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:57 PM
672kj
87rpm
40%
18mph
Saturday 3/19/22 @ 10:11 PM
✅
632kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:59 PM
477kj
86rpm
42%
18mph
Friday 10/22/21 @ 12:58 PM
✅
574kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:33 PM
501kj
85rpm
41%
19mph
Friday 10/15/21 @ 9:3 PM
✅
832kj
83rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:56 AM
620kj
84rpm
43%
18mph
Sunday 12/27/20 @ 8:27 PM
✅
507kj
81rpm
49%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:56 PM
375kj
84rpm
43%
19mph
Monday 5/18/20 @ 2:10 PM
✅
282kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 5:52 PM
258kj
91rpm
41%
19mph
Sunday 7/7/19 @ 10:47 PM
✅
499kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 2:43 PM
388kj
85rpm
42%
18mph
Tuesday 1/29/19 @ 1:11 PM
✅
408kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:48 PM
246kj
81rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 8/11/23
525 kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Sunday 3/12/23
543 kj
Sunday 11/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1010 kj
Friday 4/29/22
672 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Saturday 3/19/22
477 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Friday 10/22/21
501 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 832 kj
Friday 10/15/21
620 kj
Saturday 7/31/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 507 kj
Sunday 12/27/20
375 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 5/18/20
258 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Sunday 7/7/19
388 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Tuesday 1/29/19
246 kj
Monday 1/28/19