Shake and Bake
Workouts
Monday 7/31/23 @ 10:39 PM
463kj
87rpm
42%
19mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Wednesday 9/2/20 @ 1:45 PM
437kj
85rpm
44%
19mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 6/6/21 @ 5:52 PM
1000kj
82rpm
49%
21mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Friday 12/6/19 @ 1:39 PM
284kj
87rpm
40%
18mph
Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
Monday 9/21/20 @ 1:37 PM
282kj
84rpm
44%
19mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Monday 10/3/22 @ 11:20 PM
485kj
81rpm
49%
20mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Sunday 9/18/22 @ 9:29 PM
667kj
78rpm
50%
21mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Thursday 11/28/19 @ 12:58 PM
340kj
76rpm
44%
18mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Wednesday 8/1/18 @ 12:36 PM
285kj
81rpm
45%
19mph
Tuesday 7/31/18 @ 2:27 PM
✅
466kj
93rpm
51%
24mph
Monday 1/29/18 @ 12:59 PM
402kj
81rpm
43%
18mph
Monday 1/29/18 @ 12:52 PM
✅
684kj
91rpm
51%
23mph
Workouts
437
kj
Wednesday 9/2/20
1000
kj
Sunday 6/6/21
282
kj
Monday 9/21/20
485
kj
Monday 10/3/22
667
kj
Sunday 9/18/22
340
kj
Thursday 11/28/19