Shake and Bake
VS
Workouts
Monday 6/26/23 @ 9:22 AM
289kj
88rpm
36%
16mph
Friday 11/10/23 @ 12:21 PM
✅
386kj
84rpm
42%
18mph
Monday 11/8/21 @ 10:12 AM
243kj
89rpm
32%
15mph
Monday 11/6/23 @ 10:5 AM
✅
332kj
80rpm
38%
16mph
Saturday 11/4/23 @ 9:58 AM
270kj
90rpm
35%
16mph
Wednesday 6/15/22 @ 9:7 AM
✅
385kj
83rpm
43%
19mph
Thursday 7/20/23 @ 9:16 AM
279kj
88rpm
36%
16mph
Friday 10/29/21 @ 9:45 AM
✅
389kj
84rpm
44%
19mph
Friday 1/27/23 @ 9:57 AM
263kj
84rpm
36%
16mph
Wednesday 1/11/23 @ 11:0 AM
✅
379kj
82rpm
43%
19mph
Thursday 12/22/22 @ 10:58 AM
255kj
80rpm
38%
16mph
Wednesday 12/21/22 @ 9:55 AM
✅
357kj
78rpm
44%
18mph
Friday 10/14/22 @ 9:28 AM
359kj
81rpm
38%
16mph
Friday 11/22/19 @ 10:59 AM
✅
503kj
85rpm
43%
19mph
Monday 7/11/22 @ 9:18 AM
265kj
85rpm
36%
16mph
Tuesday 6/30/20 @ 10:3 AM
✅
371kj
90rpm
39%
18mph
Wednesday 1/13/21 @ 11:20 AM
77kj
89rpm
29%
13mph
Sunday 1/3/21 @ 3:38 PM
✅
123kj
99rpm
34%
16mph
Tuesday 11/17/20 @ 11:0 AM
159kj
85rpm
35%
15mph
Wednesday 11/11/20 @ 11:0 AM
✅
237kj
89rpm
40%
18mph
katebev44
Sterling, MA
6
VS
arleneridesruns
Carrboro NC
295
🔥
Workouts
270
kj
Saturday 11/4/23
279
kj
Thursday 7/20/23
263
kj
Friday 1/27/23
255
kj
Thursday 12/22/22
359
kj
Friday 10/14/22
159
kj
Tuesday 11/17/20