Shake and Bake

Workouts

Wednesday 5/11/22 @ 12:39 PM
219kj
82rpm
40%
17mph
30 min Tabata Ride
Ally Love
Tuesday 5/10/22 @ 9:53 AM
✅
246kj
80rpm
43%
18mph
Saturday 5/29/21 @ 11:27 AM
✅
659kj
86rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 1:56 PM
620kj
0rpm
0%
0mph
Wednesday 1/5/22 @ 10:5 PM
311kj
85rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/26/22 @ 10:59 AM
✅
383kj
82rpm
44%
19mph
Thursday 11/18/21 @ 8:44 PM
325kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:59 AM
✅
385kj
84rpm
43%
19mph
Saturday 9/25/21 @ 8:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 12:50 PM
✅
454kj
80rpm
43%
18mph
Sunday 5/2/21 @ 1:19 PM
345kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:59 AM
✅
386kj
81rpm
43%
18mph

Workouts

30 min Tabata Ride
Ally Love
219 kj
Wednesday 5/11/22
✅ 246 kj
Tuesday 5/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 5/29/21
620 kj
Tuesday 2/15/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
311 kj
Wednesday 1/5/22
✅ 383 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Thursday 11/18/21
✅ 385 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/25/21
✅ 454 kj
Sunday 9/26/21
45 min Power Zone Ride
Matt Wilpers
345 kj
Sunday 5/2/21
✅ 386 kj
Monday 5/3/21